Popcorn cakes - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
384 kcal | - | - |
Protein
|
9.7 g | 19% DV | 101% (50.52 g) |
Fat
|
3.1 g | 4% DV | - |
Carbohydrate
|
80.1 g | 29% DV | - |
Sugars
|
0.72 g | - | - |
Fiber
|
2.9 g | 10% DV | 53.94% (15.1 g) |
Sodium, Na
|
288 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.4 mg | 4.1% DV | 21.21% (117 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin A
|
72 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 32.55% (0.39 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 71.31% (0.93 mg) |
|
Vitamin B3 (Niacin)
|
6.01 mg | 38% DV | 196% (31.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.43 mg | 8.7% DV | 45.21% (2.26 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 55.45% (0.94 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.1 ug | 0.9% DV | 4.77% (5.73 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
21 ug | - | - |
|
Carotene, beta
|
33 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 2.31% (20.83 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 10.07% (1.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 3.61% (46.88 mg) |
|
Copper, Cu
|
0.57 mg | 63% DV | 329% (2.96 mg) |
|
Iron, Fe
|
1.87 mg | 10% DV | 54.11% (9.74 mg) |
|
Magnesium, Mg
|
159 mg | 38% DV | 197% (828 mg) |
|
Manganese, Mn
|
0.99 mg | 43% DV | 223% (5.13 mg) |
|
Phosphorus, P
|
277 mg | 22% DV | 115% (1443 mg) |
|
Potassium, K
|
327 mg | 7% DV | 36.24% (1703 mg) |
|
Selenium, Se
|
9.9 ug | 18% DV | 93.75% (51.56 ug) |
|
Sodium, Na
|
288 mg | 13% DV | 65.22% (1500 mg) |
|
Zinc, Zn
|
3.99 mg | 36% DV | 189% (20.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.67 g | - | - |
|
Arginine
|
0.58 g | - | - |
|
Aspartic acid
|
0.77 g | - | - |
|
Cystine
|
0.16 g | - | - |
|
Glutamic acid
|
1.89 g | - | - |
|
Glycine
|
0.43 g | - | - |
|
Histidine
|
0.28 g | - | - |
|
Isoleucine
|
0.37 g | - | - |
|
Leucine
|
1.05 g | - | - |
|
Lysine
|
0.31 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.49 g | - | - |
|
Proline
|
0.71 g | - | - |
|
Serine
|
0.48 g | - | - |
|
Threonine
|
0.36 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.39 g | - | - |
|
Valine
|
0.52 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
80.1 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5 g | - | - |