Raspberry puree with seeds - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	55 kcal	-	-
Protein	1.1 g	2.2% DV	80% (40 g)
Fat	0.97 g	1.2% DV	-
Carbohydrate	11.51 g	4.2% DV	-
Starch	0.07 g	-	-
Sugars	6.56 g	-	-
Fiber	4.3 g	15% DV	558% (156 g)
Sodium, Na	4 mg	0.2% DV	-
Water	85.88 g	-	-
Ash	0.54 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Vitamin A	97 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	242% (2.91 mg)
Vitamin B2 (Riboflavin)	0.09 mg	6.9% DV	252% (3.27 mg)
Vitamin B3 (Niacin)	0.46 mg	2.9% DV	105% (16.73 mg)
Vitamin B5 (Pantothenic acid)	0.31 mg	6.2% DV	225% (11.27 mg)
Vitamin B6	0.04 mg	2.2% DV	79.14% (1.35 mg)
Vitamin C	14.6 mg	16% DV	590% (531 mg)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	79 ug	-	-
Carotene, beta	19 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	30 ug	-	-
Folate, total	30 ug	-	-
Tocopherol, beta	0.18 mg	-	-
Tocopherol, delta	0.86 mg	-	-
Tocopherol, gamma	0.47 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	20.2% (182 ug)
Vitamin E (alpha-tocopherol)	0.77 mg	5.1% DV	187% (28 mg)

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	23 mg	1.8% DV	64.34% (836 mg)
Copper, Cu	0.09 mg	9.6% DV	347% (3.13 mg)
Iron, Fe	0.69 mg	3.8% DV	139% (25.09 mg)
Magnesium, Mg	25 mg	6% DV	216% (909 mg)
Manganese, Mn	0.68 mg	29% DV	1069% (24.58 mg)
Phosphorus, P	30 mg	2.4% DV	87.27% (1091 mg)
Potassium, K	195 mg	4.1% DV	151% (7091 mg)
Sodium, Na	4 mg	0.2% DV	6.32% (145 mg)
Zinc, Zn	0.31 mg	2.8% DV	102% (11.27 mg)

Missing data

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-6 linoleic	0.03 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Omega-9 oleic (cis)	0.03 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.01 g	-	-

Element	Daily value	Per 2000 kcal
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Per 2000 kcal
Ash	0.54 g	-	-
Water	85.88 g	-	-