Raw caribou hind quarter meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
122 kcal | - | - |
Protein
|
22.63 g | 45% DV | 742% (371 g) |
Fat
|
3.37 g | 4.3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
52 mg | 2.3% DV | - |
Cholesterol
|
81 mg | 27% DV | - |
Water
|
72.6 g | - | - |
Ash
|
1.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
312 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 37% DV | 604% (7.25 mg) |
|
Vitamin B12
|
7.05 ug | 294% DV | 4816% (116 ug) |
|
Vitamin B2 (Riboflavin)
|
0.96 mg | 74% DV | 1213% (15.77 mg) |
|
Vitamin B3 (Niacin)
|
7.15 mg | 45% DV | 733% (117 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.09 mg | 42% DV | 685% (34.26 mg) |
|
Vitamin B6
|
0.35 mg | 21% DV | 338% (5.75 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 19.13% (22.95 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
94 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Tocotrienol, alpha
|
0.09 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
94 ug | 10% DV | 171% (1541 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | 4.6% DV | 75.41% (11.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 6.31% (81.97 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 492% (4.43 mg) |
|
Iron, Fe
|
4.1 mg | 23% DV | 373% (67.21 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 101% (426 mg) |
|
Manganese, Mn
|
0.04 mg | 1.6% DV | 26.37% (0.61 mg) |
|
Phosphorus, P
|
230 mg | 18% DV | 302% (3770 mg) |
|
Potassium, K
|
320 mg | 6.8% DV | 112% (5246 mg) |
|
Selenium, Se
|
12.5 ug | 23% DV | 373% (205 ug) |
|
Sodium, Na
|
52 mg | 2.3% DV | 37.06% (852 mg) |
|
Zinc, Zn
|
2.1 mg | 19% DV | 313% (34.43 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.03 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.26 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Arachidic acid
|
0.01 g | - | - |
|
Behenic acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.61 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.07 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
MUFA 24:1 c
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 21:5
|
0 g | - | - |
|
PUFA 22:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.23 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
81 mg | 27% DV | - |
|
Water
|
72.6 g | - | - |