Raw cowpeas (black-eyed peas) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
336 kcal | - | - |
Protein
|
23.52 g | 47% DV | 280% D |
Fat
|
1.26 g | 1.6% DV | - |
Carbohydrate
|
60.03 g | 22% DV | - |
Sugars
|
6.9 g | - | - |
Fiber
|
10.6 g | 38% DV | 225% D |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.95 g | - | - |
Ash
|
3.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
94.7 mg | 17% DV | 102% D |
|
Folate
|
633 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.85 mg | 71% DV | 423% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 103% D |
|
Vitamin B3 (Niacin)
|
2.08 mg | 13% DV | 77.19% D |
|
Vitamin B5 (Pantothenic acid)
|
1.5 mg | 30% DV | 178% D |
|
Vitamin B6
|
0.36 mg | 21% DV | 125% D |
|
Vitamin C
|
1.5 mg | 1.7% DV | 9.92% D |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5 ug | 4.2% DV | 24.8% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
30 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
633 ug | - | - |
|
Folate, total
|
633 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.98% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 15.48% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
110 mg | 8.5% DV | 50.37% D |
|
Copper, Cu
|
0.85 mg | 94% DV | 559% D |
|
Iron, Fe
|
8.27 mg | 46% DV | 273% D |
|
Magnesium, Mg
|
184 mg | 44% DV | 261% D |
|
Manganese, Mn
|
1.53 mg | 66% DV | 395% D |
|
Phosphorus, P
|
424 mg | 34% DV | 202% D |
|
Potassium, K
|
1112 mg | 24% DV | 141% D |
|
Selenium, Se
|
9 ug | 16% DV | 97.4% D |
|
Sodium, Na
|
16 mg | 0.7% DV | 4.14% D |
|
Zinc, Zn
|
3.37 mg | 31% DV | 182% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.63 g | - | - |
|
Aspartic acid
|
2.84 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
4.45 g | - | - |
|
Glycine
|
0.97 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
0.96 g | - | - |
|
Leucine
|
1.8 g | - | - |
|
Lysine
|
1.59 g | - | - |
|
Methionine
|
0.34 g | - | - |
|
Phenylalanine
|
1.37 g | - | - |
|
Proline
|
1.06 g | - | - |
|
Serine
|
1.18 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.76 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.34 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.25 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
60.03 g | 22% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.24 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.95 g | - | - |