Raw whole pork leg (ham, lean only) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
136 kcal - -
protein-1 Protein
20.48 g 41% DV 602% (301 g)
fat-2 Fat
5.41 g 6.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
55 mg 2.4% DV -
molecule Cholesterol
68 mg 23% DV -
water-3 Water
72.9 g - -
ash-1 Ash
1.05 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
72.3 mg 13% DV 193% (1063 mg)
Folate
9 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.88 mg 73% DV 1072% (12.87 mg)
Vitamin B12
0.71 ug 30% DV 435% (10.44 ug)
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 258% (3.35 mg)
Vitamin B3 (Niacin)
5.34 mg 33% DV 491% (78.5 mg)
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 237% (11.84 mg)
Vitamin B6
0.5 mg 29% DV 433% (7.35 mg)
Vitamin C
0.9 mg 1% DV 14.71% (13.24 mg)
Vitamin D
23 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.27% (29.41 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 44.12% (8.82 ug)
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 16.67% (2.5 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
6 mg 0.5% DV 6.79% (88.24 mg)
Copper, Cu
0.08 mg 8.3% DV 123% (1.1 mg)
Iron, Fe
1.01 mg 5.6% DV 82.52% (14.85 mg)
Magnesium, Mg
25 mg 6% DV 87.54% (368 mg)
Manganese, Mn
0.03 mg 1.3% DV 18.54% (0.43 mg)
Phosphorus, P
229 mg 18% DV 269% (3368 mg)
Potassium, K
369 mg 7.9% DV 115% (5426 mg)
Selenium, Se
35.4 ug 64% DV 947% (521 ug)
Sodium, Na
55 mg 2.4% DV 35.17% (809 mg)
Zinc, Zn
2.27 mg 21% DV 303% (33.38 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.19 g - -
Arginine
1.27 g - -
Aspartic acid
1.9 g - -
Cystine
0.26 g - -
Glutamic acid
3.21 g - -
Glycine
0.97 g - -
Histidine
0.82 g - -
Isoleucine
0.96 g - -
Leucine
1.64 g - -
Lysine
1.84 g - -
Methionine
0.54 g - -
Phenylalanine
0.82 g - -
Proline
0.82 g - -
Serine
0.85 g - -
Threonine
0.94 g - -
Tryptophan
0.26 g - -
Tyrosine
0.71 g - -
Valine
1.11 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.22 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.58 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.17 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Betaine
3.4 mg - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
72.9 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, leg (ham), whole, separable lean only, raw
Processing level: 1
Industrial level: 1