Roasted chicken breast (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
197 kcal - -
protein-1 Protein
29.8 g 60% DV 605% (303 g)
fat-2 Fat
7.78 g 10% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
71 mg 3.1% DV -
molecule Cholesterol
84 mg 28% DV -
water-3 Water
62.44 g - -
ash-1 Ash
0.99 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
72.8 mg 13% DV 134% (739 mg)
Folate
4 ug - -
Vitamin A
93 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.5% DV 55.84% (0.67 mg)
Vitamin B12
0.32 ug 13% DV 135% (3.25 ug)
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 92.93% (1.21 mg)
Vitamin B3 (Niacin)
12.71 mg 79% DV 806% (129 mg)
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 190% (9.5 mg)
Vitamin B6
0.56 mg 33% DV 334% (5.69 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
5 iu - -
Vitamin K
0.3 ug 0.3% DV 2.54% (3.05 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 31.58% (284 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.08% (1.02 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 18.27% (2.74 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 10.93% (142 mg)
Copper, Cu
0.05 mg 5.6% DV 56.4% (0.51 mg)
Iron, Fe
1.07 mg 5.9% DV 60.35% (10.86 mg)
Magnesium, Mg
27 mg 6.4% DV 65.26% (274 mg)
Manganese, Mn
0.02 mg 0.8% DV 7.95% (0.18 mg)
Phosphorus, P
214 mg 17% DV 174% (2173 mg)
Potassium, K
245 mg 5.2% DV 52.92% (2487 mg)
Selenium, Se
24.7 ug 45% DV 456% (251 ug)
Sodium, Na
71 mg 3.1% DV 31.34% (721 mg)
Zinc, Zn
1.02 mg 9.3% DV 94.14% (10.36 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.69 g - -
Arginine
1.84 g - -
Aspartic acid
2.66 g - -
Cystine
0.39 g - -
Glutamic acid
4.4 g - -
Glycine
1.72 g - -
Histidine
0.9 g - -
Isoleucine
1.53 g - -
Leucine
2.2 g - -
Lysine
2.47 g - -
Methionine
0.81 g - -
Phenylalanine
1.17 g - -
Proline
1.35 g - -
Serine
1.04 g - -
Threonine
1.24 g - -
Tryptophan
0.34 g - -
Tyrosine
0.98 g - -
Valine
1.46 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.61 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.4 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
6.2 mg - -
Caffeine
0 mg - -
Cholesterol
84 mg 28% DV -
Theobromine
0 mg - -
Water
62.44 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Processing level: 2
Industrial level: 2