Roasted chicken breast (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
197 kcal | - | - |
Protein
|
29.8 g | 60% DV | 605% D |
Fat
|
7.78 g | 10% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
62.44 g | - | - |
Ash
|
0.99 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
72.8 mg | 13% DV | 134% D |
|
Folate
|
4 ug | - | - |
|
Vitamin A
|
93 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 55.84% D |
|
Vitamin B12
|
0.32 ug | 13% DV | 135% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.2% DV | 92.93% D |
|
Vitamin B3 (Niacin)
|
12.71 mg | 79% DV | 806% D |
|
Vitamin B5 (Pantothenic acid)
|
0.94 mg | 19% DV | 190% D |
|
Vitamin B6
|
0.56 mg | 33% DV | 334% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
5 iu | - | - |
|
Vitamin K
|
0.3 ug | 0.3% DV | 2.54% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
28 ug | - | - |
|
Vitamin A, RAE
|
28 ug | 3.1% DV | 31.58% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.08% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 18.27% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 10.93% D |
|
Copper, Cu
|
0.05 mg | 5.6% DV | 56.4% D |
|
Iron, Fe
|
1.07 mg | 5.9% DV | 60.35% D |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 65.26% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.95% D |
|
Phosphorus, P
|
214 mg | 17% DV | 174% D |
|
Potassium, K
|
245 mg | 5.2% DV | 52.92% D |
|
Selenium, Se
|
24.7 ug | 45% DV | 456% D |
|
Sodium, Na
|
71 mg | 3.1% DV | 31.34% D |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 94.14% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.69 g | - | - |
|
Arginine
|
1.84 g | - | - |
|
Aspartic acid
|
2.66 g | - | - |
|
Cystine
|
0.39 g | - | - |
|
Glutamic acid
|
4.4 g | - | - |
|
Glycine
|
1.72 g | - | - |
|
Histidine
|
0.9 g | - | - |
|
Isoleucine
|
1.53 g | - | - |
|
Leucine
|
2.2 g | - | - |
|
Lysine
|
2.47 g | - | - |
|
Methionine
|
0.81 g | - | - |
|
Phenylalanine
|
1.17 g | - | - |
|
Proline
|
1.35 g | - | - |
|
Serine
|
1.04 g | - | - |
|
Threonine
|
1.24 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
0.98 g | - | - |
|
Valine
|
1.46 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.51 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.61 g | - | - |
|
Stearic acid
|
0.45 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.4 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.99 g | - | - |
|
Betaine
|
6.2 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.44 g | - | - |