Roasted cured pork arm picnic shoulder (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
280 kcal | - | - |
Protein
|
20.43 g | 41% DV | 292% D |
Fat
|
21.35 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
1072 mg | 47% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
54.73 g | - | - |
Ash
|
3.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
79.8 mg | 15% DV | 104% D |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.61 mg | 51% DV | 364% D |
|
Vitamin B12
|
0.93 ug | 39% DV | 277% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 104% D |
|
Vitamin B3 (Niacin)
|
4.13 mg | 26% DV | 184% D |
|
Vitamin B5 (Pantothenic acid)
|
0.56 mg | 11% DV | 79.86% D |
|
Vitamin B6
|
0.28 mg | 16% DV | 118% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
29 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 25% D |
|
Vitamin D3 (cholecalciferol)
|
0.7 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 11.43% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 5.49% D |
|
Copper, Cu
|
0.11 mg | 13% DV | 89.68% D |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 37.7% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 23.81% D |
|
Manganese, Mn
|
0.02 mg | 1% DV | 7.45% D |
|
Phosphorus, P
|
221 mg | 18% DV | 126% D |
|
Potassium, K
|
258 mg | 5.5% DV | 39.21% D |
|
Selenium, Se
|
33.6 ug | 61% DV | 436% D |
|
Sodium, Na
|
1072 mg | 47% DV | 333% D |
|
Zinc, Zn
|
2.51 mg | 23% DV | 163% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.09 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
1.75 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
3.01 g | - | - |
|
Glycine
|
0.96 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
0.86 g | - | - |
|
Leucine
|
1.6 g | - | - |
|
Lysine
|
1.73 g | - | - |
|
Methionine
|
0.52 g | - | - |
|
Phenylalanine
|
0.87 g | - | - |
|
Proline
|
0.79 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
0.89 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.98 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
9.35 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.05 g | - | - |
|
Myristic acid
|
0.28 g | - | - |
|
Palmitic acid
|
4.78 g | - | - |
|
Stearic acid
|
2.5 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.67 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.51 g | - | - |
|
Betaine
|
5.4 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
54.73 g | - | - |