Roasted turkey wing (meat and skin) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
229 kcal - -
protein-1 Protein
27.38 g 55% DV 478% (239 g)
fat-2 Fat
12.43 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
61 mg 2.7% DV -
molecule Cholesterol
81 mg 27% DV -
water-3 Water
59.49 g - -
ash-1 Ash
0.97 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
68.6 mg 12% DV 109% (599 mg)
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 36.39% (0.44 mg)
Vitamin B12
0.34 ug 14% DV 124% (2.97 ug)
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 90.02% (1.17 mg)
Vitamin B3 (Niacin)
5.73 mg 36% DV 313% (50.06 mg)
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 102% (5.1 mg)
Vitamin B6
0.42 mg 25% DV 216% (3.67 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
4 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.37% (0.87 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 9.9% (1.48 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
24 mg 1.8% DV 16.12% (210 mg)
Copper, Cu
0.06 mg 6.2% DV 54.34% (0.49 mg)
Iron, Fe
1.46 mg 8.1% DV 70.84% (12.75 mg)
Magnesium, Mg
25 mg 6% DV 51.99% (218 mg)
Manganese, Mn
0.02 mg 0.9% DV 7.59% (0.17 mg)
Phosphorus, P
197 mg 16% DV 138% (1721 mg)
Potassium, K
266 mg 5.7% DV 49.43% (2323 mg)
Selenium, Se
29.9 ug 54% DV 475% (261 ug)
Sodium, Na
61 mg 2.7% DV 23.16% (533 mg)
Zinc, Zn
2.1 mg 19% DV 167% (18.34 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.79 g - -
Arginine
1.95 g - -
Aspartic acid
2.62 g - -
Cystine
0.32 g - -
Glutamic acid
4.28 g - -
Glycine
1.89 g - -
Histidine
0.8 g - -
Isoleucine
1.33 g - -
Leucine
2.08 g - -
Lysine
2.41 g - -
Methionine
0.75 g - -
Phenylalanine
1.06 g - -
Proline
1.39 g - -
Serine
1.2 g - -
Threonine
1.18 g - -
Tryptophan
0.3 g - -
Tyrosine
1 g - -
Valine
1.4 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.23 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.79 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Betaine
5.8 mg - -
Caffeine
0 mg - -
Cholesterol
81 mg 27% DV -
Theobromine
0 mg - -
Water
59.49 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Turkey, all classes, wing, meat and skin, cooked, roasted
Processing level: 2
Industrial level: 2