Roasted whole pork leg (ham, lean and fat) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
273 kcal - -
protein-1 Protein
26.83 g 54% DV 393% (197 g)
fat-2 Fat
17.61 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
60 mg 2.6% DV -
molecule Cholesterol
94 mg 31% DV -
water-3 Water
55.04 g - -
ash-1 Ash
1.06 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
92.2 mg 17% DV 123% (675 mg)
Folate
10 ug - -
Vitamin A
10 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 388% (4.65 mg)
Vitamin B12
0.68 ug 28% DV 208% (4.98 ug)
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 176% (2.29 mg)
Vitamin B3 (Niacin)
4.57 mg 29% DV 209% (33.51 mg)
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 90.4% (4.52 mg)
Vitamin B6
0.4 mg 24% DV 173% (2.95 mg)
Vitamin C
0.3 mg 0.3% DV 2.44% (2.2 mg)
Vitamin D
33 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.44% (21.98 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 29.3% (5.86 ug)
Vitamin D3 (cholecalciferol)
0.8 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 10.74% (1.61 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 7.89% (103 mg)
Copper, Cu
0.1 mg 11% DV 81.4% (0.73 mg)
Iron, Fe
1.01 mg 5.6% DV 41.11% (7.4 mg)
Magnesium, Mg
22 mg 5.2% DV 38.37% (161 mg)
Manganese, Mn
0.03 mg 1.4% DV 10.19% (0.23 mg)
Phosphorus, P
263 mg 21% DV 154% (1927 mg)
Potassium, K
352 mg 7.5% DV 54.87% (2579 mg)
Selenium, Se
45.3 ug 82% DV 603% (332 ug)
Sodium, Na
60 mg 2.6% DV 19.11% (440 mg)
Zinc, Zn
2.96 mg 27% DV 197% (21.68 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.59 g - -
Arginine
1.72 g - -
Aspartic acid
2.45 g - -
Cystine
0.33 g - -
Glutamic acid
4.08 g - -
Glycine
1.49 g - -
Histidine
1.02 g - -
Isoleucine
1.22 g - -
Leucine
2.12 g - -
Lysine
2.39 g - -
Methionine
0.69 g - -
Phenylalanine
1.06 g - -
Proline
1.2 g - -
Serine
1.11 g - -
Threonine
1.2 g - -
Tryptophan
0.32 g - -
Tyrosine
0.9 g - -
Valine
1.44 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.23 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.22 g - -
Palmitic acid
4.01 g - -
Stearic acid
2.11 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.5 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.06 g - -
Betaine
3.6 mg - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
55.04 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Processing level: 2
Industrial level: 1