Stewed chicken breast (meat and skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
184 kcal | - | - |
Protein
|
27.39 g | 55% DV | 595% D |
Fat
|
7.42 g | 9.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
62 mg | 2.7% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
66.21 g | - | - |
Ash
|
0.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
64.4 mg | 12% DV | 127% D |
|
Folate
|
3 ug | - | - |
|
Vitamin A
|
82 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.4% DV | 37.14% D |
|
Vitamin B12
|
0.21 ug | 8.8% DV | 95.11% D |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 96.15% D |
|
Vitamin B3 (Niacin)
|
7.81 mg | 49% DV | 530% D |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 119% D |
|
Vitamin B6
|
0.29 mg | 17% DV | 185% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
5 iu | - | - |
|
Vitamin K
|
0.2 ug | 0.2% DV | 1.81% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
25 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 30.19% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.43% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 19.57% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 10.87% D |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 53.14% D |
|
Iron, Fe
|
0.92 mg | 5.1% DV | 55.56% D |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 56.94% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 8.51% D |
|
Phosphorus, P
|
156 mg | 12% DV | 136% D |
|
Potassium, K
|
178 mg | 3.8% DV | 41.17% D |
|
Selenium, Se
|
21.8 ug | 40% DV | 431% D |
|
Sodium, Na
|
62 mg | 2.7% DV | 29.3% D |
|
Zinc, Zn
|
0.97 mg | 8.8% DV | 95.85% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.55 g | - | - |
|
Arginine
|
1.69 g | - | - |
|
Aspartic acid
|
2.44 g | - | - |
|
Cystine
|
0.36 g | - | - |
|
Glutamic acid
|
4.05 g | - | - |
|
Glycine
|
1.59 g | - | - |
|
Histidine
|
0.82 g | - | - |
|
Isoleucine
|
1.4 g | - | - |
|
Leucine
|
2.02 g | - | - |
|
Lysine
|
2.27 g | - | - |
|
Methionine
|
0.74 g | - | - |
|
Phenylalanine
|
1.07 g | - | - |
|
Proline
|
1.24 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.14 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.9 g | - | - |
|
Valine
|
1.34 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.02 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.35 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.54 g | - | - |
|
Stearic acid
|
0.42 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.39 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.84 g | - | - |
|
Betaine
|
5.5 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.21 g | - | - |