Stewed Chicken Leg (with Skin) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
220 kcal | - | - |
Protein
|
24.17 g | 48% DV | 439% D |
Fat
|
12.92 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
73 mg | 3.2% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
64.01 g | - | - |
Ash
|
0.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
56.4 mg | 10% DV | 93.22% D |
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
124 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 40.91% D |
|
Vitamin B12
|
0.2 ug | 8.3% DV | 75.76% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 134% D |
|
Vitamin B3 (Niacin)
|
4.59 mg | 29% DV | 261% D |
|
Vitamin B5 (Pantothenic acid)
|
0.81 mg | 16% DV | 148% D |
|
Vitamin B6
|
0.18 mg | 11% DV | 96.26% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
5 iu | - | - |
|
Vitamin K
|
3.5 ug | 2.9% DV | 26.52% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
37 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 37.37% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.55% D |
|
Vitamin D3 (cholecalciferol)
|
0.1 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 16.36% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 7.69% D |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 71.72% D |
|
Iron, Fe
|
1.35 mg | 7.5% DV | 68.18% D |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 43.29% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 7.51% D |
|
Phosphorus, P
|
139 mg | 11% DV | 101% D |
|
Potassium, K
|
176 mg | 3.7% DV | 34.04% D |
|
Selenium, Se
|
18.9 ug | 34% DV | 312% D |
|
Sodium, Na
|
73 mg | 3.2% DV | 28.85% D |
|
Zinc, Zn
|
2.43 mg | 22% DV | 201% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.4 g | - | - |
|
Arginine
|
1.51 g | - | - |
|
Aspartic acid
|
2.16 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
3.55 g | - | - |
|
Glycine
|
1.51 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
1.22 g | - | - |
|
Leucine
|
1.77 g | - | - |
|
Lysine
|
1.98 g | - | - |
|
Methionine
|
0.65 g | - | - |
|
Phenylalanine
|
0.94 g | - | - |
|
Proline
|
1.15 g | - | - |
|
Serine
|
0.85 g | - | - |
|
Threonine
|
1 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.78 g | - | - |
|
Valine
|
1.18 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.49 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.16 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
2.6 g | - | - |
|
Stearic acid
|
0.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.7 g | - | - |
|
PUFA 20:4
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.79 g | - | - |
|
Betaine
|
4.8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.01 g | - | - |