Stewed chicken meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
177 kcal - -
protein-1 Protein
27.29 g 55% DV 617% (308 g)
fat-2 Fat
6.71 g 8.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
70 mg 3% DV -
molecule Cholesterol
83 mg 28% DV -
water-3 Water
66.81 g - -
ash-1 Ash
0.85 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
72.4 mg 13% DV 149% (818 mg)
Folate
6 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 46.14% (0.55 mg)
Vitamin B12
0.22 ug 9.2% DV 104% (2.49 ug)
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 142% (1.84 mg)
Vitamin B3 (Niacin)
6.12 mg 38% DV 432% (69.12 mg)
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 169% (8.43 mg)
Vitamin B6
0.26 mg 15% DV 173% (2.94 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
5 iu - -
Vitamin K
2.4 ug 2% DV 22.6% (27.12 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 18.83% (169 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.65% (1.13 ug)
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 20.34% (3.05 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
14 mg 1.1% DV 12.17% (158 mg)
Copper, Cu
0.06 mg 6.8% DV 76.59% (0.69 mg)
Iron, Fe
1.17 mg 6.5% DV 73.45% (13.22 mg)
Magnesium, Mg
21 mg 5% DV 56.5% (237 mg)
Manganese, Mn
0.02 mg 0.8% DV 9.33% (0.21 mg)
Phosphorus, P
150 mg 12% DV 136% (1695 mg)
Potassium, K
180 mg 3.8% DV 43.27% (2034 mg)
Selenium, Se
20.9 ug 38% DV 429% (236 ug)
Sodium, Na
70 mg 3% DV 34.39% (791 mg)
Zinc, Zn
1.99 mg 18% DV 204% (22.49 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.49 g - -
Arginine
1.65 g - -
Aspartic acid
2.43 g - -
Cystine
0.35 g - -
Glutamic acid
4.09 g - -
Glycine
1.34 g - -
Histidine
0.85 g - -
Isoleucine
1.44 g - -
Leucine
2.05 g - -
Lysine
2.32 g - -
Methionine
0.76 g - -
Phenylalanine
1.08 g - -
Proline
1.12 g - -
Serine
0.94 g - -
Threonine
1.15 g - -
Tryptophan
0.32 g - -
Tyrosine
0.92 g - -
Valine
1.35 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.05 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.32 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.85 g - -
Betaine
5.3 mg - -
Caffeine
0 mg - -
Cholesterol
83 mg 28% DV -
Theobromine
0 mg - -
Water
66.81 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Chicken, broilers or fryers, meat only, cooked, stewed
Processing level: 2
Industrial level: 1