Tahini (sesame butter from roasted kernels) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
595 kcal | - | - |
Protein
|
17 g | 34% DV | 114% (57.14 g) |
Fat
|
53.76 g | 69% DV | - |
Carbohydrate
|
21.19 g | 7.7% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
9.3 g | 33% DV | 112% (31.26 g) |
Sodium, Na
|
115 mg | 5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
3.05 g | - | - |
Ash
|
5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
25.8 mg | 4.7% DV | 15.77% (86.72 mg) |
|
Folate
|
98 ug | - | - |
|
Vitamin A
|
67 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.22 mg | 102% DV | 342% (4.1 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 122% (1.59 mg) |
|
Vitamin B3 (Niacin)
|
5.45 mg | 34% DV | 114% (18.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 46.59% (2.33 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 29.46% (0.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
40 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
98 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.12% (10.08 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 5.6% (0.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
426 mg | 33% DV | 110% (1432 mg) |
|
Copper, Cu
|
1.61 mg | 179% DV | 601% (5.41 mg) |
|
Iron, Fe
|
8.95 mg | 50% DV | 167% (30.08 mg) |
|
Magnesium, Mg
|
95 mg | 23% DV | 76.03% (319 mg) |
|
Manganese, Mn
|
1.46 mg | 63% DV | 213% (4.89 mg) |
|
Phosphorus, P
|
732 mg | 59% DV | 197% (2461 mg) |
|
Potassium, K
|
414 mg | 8.8% DV | 29.61% (1392 mg) |
|
Selenium, Se
|
34.4 ug | 63% DV | 210% (116 ug) |
|
Sodium, Na
|
115 mg | 5% DV | 16.81% (387 mg) |
|
Zinc, Zn
|
4.62 mg | 42% DV | 141% (15.53 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.89 g | - | - |
|
Arginine
|
2.52 g | - | - |
|
Aspartic acid
|
1.58 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
3.79 g | - | - |
|
Glycine
|
1.17 g | - | - |
|
Histidine
|
0.5 g | - | - |
|
Isoleucine
|
0.73 g | - | - |
|
Leucine
|
1.3 g | - | - |
|
Lysine
|
0.55 g | - | - |
|
Methionine
|
0.56 g | - | - |
|
Phenylalanine
|
0.9 g | - | - |
|
Proline
|
0.78 g | - | - |
|
Serine
|
0.93 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.37 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
0.95 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
23.13 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
20.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
4.81 g | - | - |
|
Stearic acid
|
2.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.16 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
21.19 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
5 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
3.05 g | - | - |