Toasted homemade whole wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
305 kcal | - | - |
Protein
|
9.2 g | 18% DV | 121% (60.33 g) |
Fat
|
5.9 g | 7.6% DV | - |
Carbohydrate
|
56.4 g | 21% DV | - |
Sugars
|
4.22 g | - | - |
Fiber
|
6.7 g | 24% DV | 157% (43.93 g) |
Sodium, Na
|
381 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
26 g | - | - |
Ash
|
2.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.2 mg | 5.3% DV | 34.81% (191 mg) |
|
Folate
|
89 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 22% DV | 145% (1.74 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 113% (1.48 mg) |
|
Vitamin B3 (Niacin)
|
3.94 mg | 25% DV | 162% (25.84 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.34 mg | 6.8% DV | 44.33% (2.22 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 75.99% (1.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
10.4 ug | 8.7% DV | 56.83% (68.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
67 ug | - | - |
|
Folic acid
|
31 ug | 7.8% DV | 50.82% (203 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.84 mg | 5.6% DV | 36.72% (5.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 18.16% (236 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 203% (1.82 mg) |
|
Iron, Fe
|
3.4 mg | 19% DV | 124% (22.3 mg) |
|
Magnesium, Mg
|
89 mg | 21% DV | 139% (584 mg) |
|
Manganese, Mn
|
2.07 mg | 90% DV | 589% (13.55 mg) |
|
Phosphorus, P
|
205 mg | 16% DV | 108% (1344 mg) |
|
Potassium, K
|
345 mg | 7.3% DV | 48.13% (2262 mg) |
|
Selenium, Se
|
42.5 ug | 77% DV | 507% (279 ug) |
|
Sodium, Na
|
381 mg | 17% DV | 109% (2498 mg) |
|
Zinc, Zn
|
1.65 mg | 15% DV | 98.36% (10.82 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.33 g | - | - |
|
Arginine
|
0.42 g | - | - |
|
Aspartic acid
|
0.48 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.88 g | - | - |
|
Glycine
|
0.37 g | - | - |
|
Histidine
|
0.21 g | - | - |
|
Isoleucine
|
0.35 g | - | - |
|
Leucine
|
0.63 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.44 g | - | - |
|
Proline
|
0.96 g | - | - |
|
Serine
|
0.44 g | - | - |
|
Threonine
|
0.27 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.35 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.88 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.66 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
56.4 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
26 g | - | - |