Uncle Ben's Parboiled Brown Rice (Cooked) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
147 kcal - -
protein-1 Protein
3.09 g 6.2% DV 84.08% (42.04 g)
fat-2 Fat
0.85 g 1.1% DV -
carbs-1 Carbohydrate
31.33 g 11% DV -
starch-1 Starch
29.27 g - -
sugars-3 Sugars
0.15 g - -
fiber-1 Fiber
1.7 g 6.1% DV 82.6% (23.13 g)
salt-1 Sodium, Na
4 mg 0.2% DV -
water-3 Water
64.38 g - -
ash-1 Ash
0.35 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
4.4 mg 0.8% DV 10.88% (59.86 mg)
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 110% (1.32 mg)
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 73.26% (0.95 mg)
Vitamin B3 (Niacin)
1.9 mg 12% DV 162% (25.89 mg)
Vitamin B5 (Pantothenic acid)
0.28 mg 5.5% DV 74.83% (3.74 mg)
Vitamin B6
0.11 mg 6.5% DV 88.04% (1.5 mg)
Vitamin K
0.4 ug 0.3% DV 4.54% (5.44 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
3 mg 0.2% DV 3.14% (40.82 mg)
Copper, Cu
0.13 mg 14% DV 195% (1.76 mg)
Iron, Fe
0.53 mg 2.9% DV 40.06% (7.21 mg)
Magnesium, Mg
39 mg 9.3% DV 126% (531 mg)
Manganese, Mn
1.14 mg 50% DV 674% (15.51 mg)
Phosphorus, P
96 mg 7.7% DV 104% (1306 mg)
Potassium, K
61 mg 1.3% DV 17.66% (830 mg)
Selenium, Se
9.4 ug 17% DV 233% (128 ug)
Sodium, Na
4 mg 0.2% DV 2.37% (54.42 mg)
Zinc, Zn
0.77 mg 7% DV 95.24% (10.48 mg)

Missing data

Total (complex+sugars)
31.33 g 11% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
29.27 g - -
Sucrose
0.15 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.35 g - -
Water
64.38 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Rice, brown, parboiled, cooked, UNCLE BENS
Processing level: 2
Industrial level: 2