Unheated cured ham (boneless) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
162 kcal - -
protein-1 Protein
18.26 g 37% DV 451% (225 g)
fat-2 Fat
8.39 g 11% DV -
carbs-1 Carbohydrate
2.28 g 0.8% DV -
salt-1 Sodium, Na
1278 mg 56% DV -
molecule Cholesterol
53 mg 18% DV -
water-3 Water
66.92 g - -
ash-1 Ash
4.15 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
69.9 mg 13% DV 157% (863 mg)
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.89 mg 74% DV 915% (10.98 mg)
Vitamin B12
0.8 ug 33% DV 412% (9.88 ug)
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 228% (2.96 mg)
Vitamin B3 (Niacin)
5.09 mg 32% DV 393% (62.84 mg)
Vitamin B5 (Pantothenic acid)
0.45 mg 9.1% DV 112% (5.6 mg)
Vitamin B6
0.38 mg 22% DV 276% (4.69 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
26 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 37.04% (7.41 ug)
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 18.11% (2.72 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
7 mg 0.5% DV 6.65% (86.42 mg)
Copper, Cu
0.09 mg 9.9% DV 122% (1.1 mg)
Iron, Fe
0.9 mg 5% DV 61.73% (11.11 mg)
Magnesium, Mg
18 mg 4.3% DV 52.91% (222 mg)
Manganese, Mn
0.03 mg 1.4% DV 17.18% (0.4 mg)
Phosphorus, P
236 mg 19% DV 233% (2914 mg)
Potassium, K
297 mg 6.3% DV 78.01% (3667 mg)
Selenium, Se
16.3 ug 30% DV 366% (201 ug)
Sodium, Na
1278 mg 56% DV 686% (15778 mg)
Zinc, Zn
2.05 mg 19% DV 230% (25.31 mg)
Element Amount Daily value Per 2000 kcal
Alanine
1.08 g - -
Arginine
1.19 g - -
Aspartic acid
1.73 g - -
Cystine
0.27 g - -
Glutamic acid
2.98 g - -
Glycine
0.95 g - -
Histidine
0.65 g - -
Isoleucine
0.8 g - -
Leucine
1.45 g - -
Lysine
1.55 g - -
Methionine
0.48 g - -
Phenylalanine
0.79 g - -
Proline
0.78 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.22 g - -
Tyrosine
0.6 g - -
Valine
0.79 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.6 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.34 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.28 g 0.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
4.15 g - -
Betaine
4.6 mg - -
Caffeine
0 mg - -
Cholesterol
53 mg 18% DV -
Theobromine
0 mg - -
Water
66.92 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, cured, ham, boneless, extra lean and regular, unheated
Processing level: 3
Industrial level: 2