Unheated cured pork fat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
579 kcal | - | - |
Protein
|
5.68 g | 11% DV | 39.24% D |
Fat
|
61.41 g | 79% DV | - |
Carbohydrate
|
0.09 g | 0% DV | - |
Sodium, Na
|
505 mg | 22% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Water
|
31.06 g | - | - |
Ash
|
1.77 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
23.2 mg | 4.2% DV | 14.57% D |
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 69.37% D |
|
Vitamin B12
|
0.33 ug | 14% DV | 47.5% D |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 18.07% D |
|
Vitamin B3 (Niacin)
|
1.82 mg | 11% DV | 39.29% D |
|
Vitamin B5 (Pantothenic acid)
|
0.23 mg | 4.6% DV | 15.89% D |
|
Vitamin B6
|
0.03 mg | 1.8% DV | 6.1% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin D
|
8 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 3.45% D |
|
Vitamin D3 (cholecalciferol)
|
0.2 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0 mg | 0% DV | 0% D |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 1.33% D |
|
Copper, Cu
|
0.04 mg | 4.9% DV | 16.89% D |
|
Iron, Fe
|
0.39 mg | 2.2% DV | 7.48% D |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 4.93% D |
|
Manganese, Mn
|
0.01 mg | 0.2% DV | 0.75% D |
|
Phosphorus, P
|
98 mg | 7.8% DV | 27.08% D |
|
Potassium, K
|
105 mg | 2.2% DV | 7.72% D |
|
Selenium, Se
|
4.7 ug | 8.5% DV | 29.52% D |
|
Sodium, Na
|
505 mg | 22% DV | 75.84% D |
|
Zinc, Zn
|
0.8 mg | 7.3% DV | 25.12% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.32 g | - | - |
|
Arginine
|
0.59 g | - | - |
|
Aspartic acid
|
0.47 g | - | - |
|
Cystine
|
0.05 g | - | - |
|
Glutamic acid
|
0.78 g | - | - |
|
Glycine
|
0.41 g | - | - |
|
Histidine
|
0.06 g | - | - |
|
Isoleucine
|
0.15 g | - | - |
|
Leucine
|
0.4 g | - | - |
|
Lysine
|
0.47 g | - | - |
|
Methionine
|
0.08 g | - | - |
|
Phenylalanine
|
0.21 g | - | - |
|
Proline
|
0.3 g | - | - |
|
Serine
|
0.21 g | - | - |
|
Threonine
|
0.19 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.09 g | - | - |
|
Valine
|
0.27 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.63 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.73 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
27.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.82 g | - | - |
|
Palmitic acid
|
13.99 g | - | - |
|
Stearic acid
|
7.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
1.81 g | - | - |
|
PUFA 20:4
|
0.13 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.09 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.77 g | - | - |
|
Betaine
|
1.5 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
31.06 g | - | - |