Unheated cured pork fat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
579 kcal - -
protein-1 Protein
5.68 g 11% DV 39.24% (19.62 g)
fat-2 Fat
61.41 g 79% DV -
carbs-1 Carbohydrate
0.09 g 0% DV -
salt-1 Sodium, Na
505 mg 22% DV -
molecule Cholesterol
68 mg 23% DV -
water-3 Water
31.06 g - -
ash-1 Ash
1.77 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
23.2 mg 4.2% DV 14.57% (80.14 mg)
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 69.37% (0.83 mg)
Vitamin B12
0.33 ug 14% DV 47.5% (1.14 ug)
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 18.07% (0.23 mg)
Vitamin B3 (Niacin)
1.82 mg 11% DV 39.29% (6.29 mg)
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 15.89% (0.79 mg)
Vitamin B6
0.03 mg 1.8% DV 6.1% (0.1 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
8 iu - -
Vitamin K
0 ug 0% DV 0% (0 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 3.45% (0.69 ug)
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% (0 mg)
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 1.33% (17.27 mg)
Copper, Cu
0.04 mg 4.9% DV 16.89% (0.15 mg)
Iron, Fe
0.39 mg 2.2% DV 7.48% (1.35 mg)
Magnesium, Mg
6 mg 1.4% DV 4.93% (20.73 mg)
Manganese, Mn
0.01 mg 0.2% DV 0.75% (0.02 mg)
Phosphorus, P
98 mg 7.8% DV 27.08% (339 mg)
Potassium, K
105 mg 2.2% DV 7.72% (363 mg)
Selenium, Se
4.7 ug 8.5% DV 29.52% (16.23 ug)
Sodium, Na
505 mg 22% DV 75.84% (1744 mg)
Zinc, Zn
0.8 mg 7.3% DV 25.12% (2.76 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.32 g - -
Arginine
0.59 g - -
Aspartic acid
0.47 g - -
Cystine
0.05 g - -
Glutamic acid
0.78 g - -
Glycine
0.41 g - -
Histidine
0.06 g - -
Isoleucine
0.15 g - -
Leucine
0.4 g - -
Lysine
0.47 g - -
Methionine
0.08 g - -
Phenylalanine
0.21 g - -
Proline
0.3 g - -
Serine
0.21 g - -
Threonine
0.19 g - -
Tryptophan
0.02 g - -
Tyrosine
0.09 g - -
Valine
0.27 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.63 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.73 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
27.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.11 g - -
Myristic acid
0.82 g - -
Palmitic acid
13.99 g - -
Stearic acid
7.47 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
1.81 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.77 g - -
Betaine
1.5 mg - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
31.06 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pork, cured, separable fat (from ham and arm picnic), unheated
Processing level: 3
Industrial level: 2