Unsweetened dried coconut meat - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
660 kcal - -
protein-1 Protein
6.88 g 14% DV 41.7% (20.85 g)
fat-2 Fat
64.53 g 83% DV -
carbs-1 Carbohydrate
23.65 g 8.6% DV -
sugars-3 Sugars
7.35 g - -
fiber-1 Fiber
16.3 g 58% DV 176% (49.39 g)
salt-1 Sodium, Na
37 mg 1.6% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
3 g - -
ash-1 Ash
1.94 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
22.1 mg 4% DV 12.18% (66.97 mg)
Folate
9 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 15.15% (0.18 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 23.31% (0.3 mg)
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 11.42% (1.83 mg)
Vitamin B5 (Pantothenic acid)
0.8 mg 16% DV 48.48% (2.42 mg)
Vitamin B6
0.3 mg 18% DV 53.48% (0.91 mg)
Vitamin C
1.5 mg 1.7% DV 5.05% (4.55 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 0.76% (0.91 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 8.89% (1.33 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
26 mg 2% DV 6.06% (78.79 mg)
Copper, Cu
0.8 mg 88% DV 268% (2.41 mg)
Iron, Fe
3.32 mg 18% DV 55.89% (10.06 mg)
Magnesium, Mg
90 mg 21% DV 64.94% (273 mg)
Manganese, Mn
2.75 mg 119% DV 362% (8.32 mg)
Phosphorus, P
206 mg 16% DV 49.94% (624 mg)
Potassium, K
543 mg 12% DV 35.01% (1645 mg)
Selenium, Se
18.5 ug 34% DV 102% (56.06 ug)
Sodium, Na
37 mg 1.6% DV 4.87% (112 mg)
Zinc, Zn
2.01 mg 18% DV 55.37% (6.09 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.35 g - -
Arginine
1.13 g - -
Aspartic acid
0.67 g - -
Cystine
0.14 g - -
Glutamic acid
1.57 g - -
Glycine
0.33 g - -
Histidine
0.16 g - -
Isoleucine
0.27 g - -
Leucine
0.51 g - -
Lysine
0.3 g - -
Methionine
0.13 g - -
Phenylalanine
0.35 g - -
Proline
0.28 g - -
Serine
0.36 g - -
Threonine
0.25 g - -
Tryptophan
0.08 g - -
Tyrosine
0.21 g - -
Valine
0.42 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.75 g - -
Butyric acid
0 g - -
Capric acid
3.59 g - -
Caproic acid
0.37 g - -
Caprylic acid
4.52 g - -
Lauric acid
28.63 g - -
Myristic acid
11.3 g - -
Palmitic acid
5.47 g - -
Stearic acid
3.34 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.65 g 8.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.94 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Nuts, coconut meat, dried (desiccated), not sweetened
Processing level: 2
Industrial level: 1