Wheat flour, All-purpose unenriched white - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
364 kcal - -
protein-1 Protein
10.33 g 21% DV 114% (56.76 g)
fat-2 Fat
0.98 g 1.3% DV -
carbs-1 Carbohydrate
76.31 g 28% DV -
sugars-3 Sugars
0.27 g - -
fiber-1 Fiber
2.7 g 9.6% DV 52.98% (14.84 g)
salt-1 Sodium, Na
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
11.92 g - -
ash-1 Ash
0.47 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
10.4 mg 1.9% DV 10.39% (57.14 mg)
Folate
26 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 54.95% (0.66 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 16.91% (0.22 mg)
Vitamin B3 (Niacin)
1.25 mg 7.8% DV 42.93% (6.87 mg)
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 48.13% (2.41 mg)
Vitamin B6
0.04 mg 2.6% DV 14.22% (0.24 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.37% (1.65 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 2.2% (0.33 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
15 mg 1.2% DV 6.34% (82.42 mg)
Copper, Cu
0.14 mg 16% DV 87.91% (0.79 mg)
Iron, Fe
1.17 mg 6.5% DV 35.71% (6.43 mg)
Magnesium, Mg
22 mg 5.2% DV 28.78% (121 mg)
Manganese, Mn
0.68 mg 30% DV 163% (3.75 mg)
Phosphorus, P
108 mg 8.6% DV 47.47% (593 mg)
Potassium, K
107 mg 2.3% DV 12.51% (588 mg)
Selenium, Se
33.9 ug 62% DV 339% (186 ug)
Sodium, Na
2 mg 0.1% DV 0.48% (10.99 mg)
Zinc, Zn
0.7 mg 6.4% DV 34.97% (3.85 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.33 g - -
Arginine
0.42 g - -
Aspartic acid
0.44 g - -
Cystine
0.22 g - -
Glutamic acid
3.48 g - -
Glycine
0.37 g - -
Histidine
0.23 g - -
Isoleucine
0.36 g - -
Leucine
0.71 g - -
Lysine
0.23 g - -
Methionine
0.18 g - -
Phenylalanine
0.52 g - -
Proline
1.2 g - -
Serine
0.52 g - -
Threonine
0.28 g - -
Tryptophan
0.13 g - -
Tyrosine
0.31 g - -
Valine
0.42 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.31 g 28% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.47 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.92 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Wheat flour, white, all-purpose, unenriched
Processing level: 2
Industrial level: 2