Wild coho salmon (cooked) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
23.45 g | 47% DV | 675% (337 g) |
Fat
|
4.3 g | 5.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
58 mg | 2.5% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Water
|
71.5 g | - | - |
Ash
|
1.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
72 mg | 13% DV | 188% (1036 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
169 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 89.93% (1.08 mg) |
|
Vitamin B12
|
5 ug | 208% DV | 2998% (71.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 155% (2.01 mg) |
|
Vitamin B3 (Niacin)
|
7.95 mg | 50% DV | 715% (114 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.81 mg | 16% DV | 233% (11.65 mg) |
|
Vitamin B6
|
0.57 mg | 33% DV | 481% (8.17 mg) |
|
Vitamin C
|
1.4 mg | 1.6% DV | 22.38% (20.14 mg) |
|
Vitamin D
|
451 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.2% (1.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Vitamin A, RAE
|
51 ug | 5.7% DV | 81.53% (734 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
11.3 ug | 57% DV | 813% (163 ug) |
|
Vitamin D3 (cholecalciferol)
|
11.3 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.92 mg | 6.1% DV | 88.25% (13.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
45 mg | 3.5% DV | 49.81% (647 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 114% (1.02 mg) |
|
Iron, Fe
|
0.61 mg | 3.4% DV | 48.76% (8.78 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 113% (475 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 11.89% (0.27 mg) |
|
Phosphorus, P
|
322 mg | 26% DV | 371% (4633 mg) |
|
Potassium, K
|
434 mg | 9.2% DV | 133% (6245 mg) |
|
Selenium, Se
|
38 ug | 69% DV | 994% (547 ug) |
|
Sodium, Na
|
58 mg | 2.5% DV | 36.28% (835 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 73.25% (8.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.42 g | - | - |
|
Arginine
|
1.4 g | - | - |
|
Aspartic acid
|
2.4 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.5 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.69 g | - | - |
|
Isoleucine
|
1.08 g | - | - |
|
Leucine
|
1.91 g | - | - |
|
Lysine
|
2.15 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.83 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.03 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.79 g | - | - |
|
Valine
|
1.21 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.66 g | - | - |
|
Omega-3 EPA
|
0.4 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.28 g | - | - |
|
Omega-9 erucic
|
0.15 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
0.68 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.3 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.5 g | - | - |