Oat bran bagel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
255 kcal | - | - |
Protein
|
10.7 g | 21% DV | 168% (83.92 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
53.3 g | 19% DV | - |
Sugars
|
1.63 g | - | - |
Fiber
|
3.6 g | 13% DV | 101% (28.24 g) |
Sodium, Na
|
590 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.9 g | - | - |
Ash
|
1.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.3 mg | 2.8% DV | 21.82% (120 mg) |
|
Folate
|
134 ug | - | - |
|
Vitamin A
|
4 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.33 mg | 28% DV | 216% (2.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 204% (2.65 mg) |
|
Vitamin B3 (Niacin)
|
2.96 mg | 19% DV | 145% (23.22 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.45 mg | 8.9% DV | 69.8% (3.49 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 19.84% (0.34 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.74% (1.57 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.4 ug | 0.3% DV | 2.61% (3.14 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
46 ug | - | - |
|
Folate, total
|
98 ug | - | - |
|
Folic acid
|
52 ug | 13% DV | 102% (408 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.87% (7.84 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 17.25% (2.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 7.24% (94.12 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 132% (1.18 mg) |
|
Iron, Fe
|
3.08 mg | 17% DV | 134% (24.16 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 57.89% (243 mg) |
|
Manganese, Mn
|
0.86 mg | 38% DV | 294% (6.77 mg) |
|
Phosphorus, P
|
110 mg | 8.8% DV | 69.02% (863 mg) |
|
Potassium, K
|
115 mg | 2.4% DV | 19.19% (902 mg) |
|
Selenium, Se
|
34.2 ug | 62% DV | 488% (268 ug) |
|
Sodium, Na
|
590 mg | 26% DV | 201% (4627 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 64.17% (7.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.46 g | - | - |
|
Aspartic acid
|
0.56 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.32 g | - | - |
|
Glycine
|
0.41 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.76 g | - | - |
|
Lysine
|
0.29 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.53 g | - | - |
|
Proline
|
1.08 g | - | - |
|
Serine
|
0.52 g | - | - |
|
Threonine
|
0.3 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.32 g | - | - |
|
Valine
|
0.48 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.24 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.17 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
53.3 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.9 g | - | - |