Baked Lean Ground Beef Loaf (93% Lean) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Per 2000 kcal
Energy	192 kcal	-	-
Protein	27.03 g	54% DV	563% (282 g)
Fat	8.43 g	11% DV	-
Carbohydrate	0 g	0% DV	-
Sodium, Na	59 mg	2.6% DV	-
Cholesterol	88 mg	29% DV	-
Water	63.26 g	-	-
Ash	0.94 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Choline	87.4 mg	16% DV	166% (910 mg)
Folate	6 ug	-	-
Vitamin A	9 iu	-	-
Vitamin B1 (Thiamin)	0.04 mg	2.9% DV	30.38% (0.36 mg)
Vitamin B12	2.49 ug	104% DV	1081% (25.94 ug)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	137% (1.78 mg)
Vitamin B3 (Niacin)	5.41 mg	34% DV	352% (56.33 mg)
Vitamin B5 (Pantothenic acid)	0.64 mg	13% DV	134% (6.7 mg)
Vitamin B6	0.35 mg	21% DV	216% (3.68 mg)
Vitamin C	0 mg	0% DV	0% (0 mg)
Vitamin D	2 iu	-	-
Vitamin K	1.2 ug	1% DV	10.42% (12.5 ug)

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	6 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	3 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.47% (31.25 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	8.33% (1.25 mg)
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	8.01% (104 mg)
Copper, Cu	0.08 mg	8.8% DV	91.44% (0.82 mg)
Iron, Fe	2.99 mg	17% DV	173% (31.15 mg)
Magnesium, Mg	21 mg	5% DV	52.08% (219 mg)
Manganese, Mn	0.01 mg	0.4% DV	4.53% (0.1 mg)
Phosphorus, P	197 mg	16% DV	164% (2052 mg)
Potassium, K	309 mg	6.6% DV	68.48% (3219 mg)
Selenium, Se	22 ug	40% DV	417% (229 ug)
Sodium, Na	59 mg	2.6% DV	26.72% (615 mg)
Zinc, Zn	6.78 mg	62% DV	642% (70.63 mg)

Element	Amount	Daily value	Per 2000 kcal
Alanine	1.69 g	-	-
Arginine	1.76 g	-	-
Aspartic acid	2.43 g	-	-
Cystine	0.28 g	-	-
Glutamic acid	4.05 g	-	-
Glycine	1.83 g	-	-
Histidine	0.88 g	-	-
Isoleucine	1.2 g	-	-
Leucine	2.11 g	-	-
Lysine	2.24 g	-	-
Methionine	0.7 g	-	-
Phenylalanine	1.05 g	-	-
Proline	1.38 g	-	-
Serine	1.08 g	-	-
Threonine	1.05 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.83 g	-	-
Valine	1.33 g	-	-

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.23 g	-	-
Arachidic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Margaric acid	0.1 g	-	-
Myristic acid	0.24 g	-	-
Palmitic acid	1.85 g	-	-
Pentadecylic acid	0.04 g	-	-
Stearic acid	1.12 g	-	-

Element	Amount	Daily value	Per 2000 kcal
MUFA 14:1	0.06 g	-	-
MUFA 16:1	0.29 g	-	-
MUFA 17:1	0.07 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.25 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Ash	0.94 g	-	-
Betaine	7.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	88 mg	29% DV	-
Theobromine	0 mg	-	-
Water	63.26 g	-	-