Raw Bamboo Shoots - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
27 kcal | - | - |
Protein
|
2.6 g | 5.2% DV | 385% (193 g) |
Fat
|
0.3 g | 0.4% DV | - |
Carbohydrate
|
5.2 g | 1.9% DV | - |
Sugars
|
3 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 582% (163 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0 mg | 0% DV | 0% (0 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
20 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 926% (11.11 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 399% (5.19 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.8% DV | 278% (44.44 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.16 mg | 3.2% DV | 239% (11.93 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 1046% (17.78 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 329% (296 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 8.23% (74.07 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1 mg | 6.7% DV | 494% (74.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 74.07% (963 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 1564% (14.07 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 206% (37.04 mg) |
|
Magnesium, Mg
|
3 mg | 0.7% DV | 52.91% (222 mg) |
|
Manganese, Mn
|
0.26 mg | 11% DV | 844% (19.41 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 350% (4370 mg) |
|
Potassium, K
|
533 mg | 11% DV | 840% (39481 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 108% (59.26 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 12.88% (296 mg) |
|
Zinc, Zn
|
1.1 mg | 10% DV | 741% (81.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.12 g | - | - |
|
Arginine
|
0.1 g | - | - |
|
Aspartic acid
|
0.43 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.09 g | - | - |
|
Leucine
|
0.14 g | - | - |
|
Lysine
|
0.13 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.09 g | - | - |
|
Proline
|
0.22 g | - | - |
|
Serine
|
0.13 g | - | - |
|
Threonine
|
0.09 g | - | - |
|
Tryptophan
|
0.03 g | - | - |
|
Valine
|
0.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.2 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91 g | - | - |