Raw pearled barley - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
352 kcal | - | - |
Protein
|
9.91 g | 20% DV | 113% (56.31 g) |
Fat
|
1.16 g | 1.5% DV | - |
Carbohydrate
|
77.72 g | 28% DV | - |
Sugars
|
0.8 g | - | - |
Fiber
|
15.6 g | 56% DV | 317% (88.64 g) |
Sodium, Na
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.09 g | - | - |
Ash
|
1.11 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
37.8 mg | 6.9% DV | 39.05% (215 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
22 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 90.44% (1.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 49.83% (0.65 mg) |
|
Vitamin B3 (Niacin)
|
4.6 mg | 29% DV | 163% (26.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.28 mg | 5.6% DV | 32.05% (1.6 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 86.9% (1.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.2 ug | 1.8% DV | 10.42% (12.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.63% (5.68 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 0.76% (0.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 12.67% (165 mg) |
|
Copper, Cu
|
0.42 mg | 47% DV | 265% (2.39 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 78.91% (14.2 mg) |
|
Magnesium, Mg
|
79 mg | 19% DV | 107% (449 mg) |
|
Manganese, Mn
|
1.32 mg | 57% DV | 327% (7.51 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 100% (1256 mg) |
|
Potassium, K
|
280 mg | 6% DV | 33.85% (1591 mg) |
|
Selenium, Se
|
37.7 ug | 69% DV | 389% (214 ug) |
|
Sodium, Na
|
9 mg | 0.4% DV | 2.22% (51.14 mg) |
|
Zinc, Zn
|
2.13 mg | 19% DV | 110% (12.1 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.39 g | - | - |
|
Arginine
|
0.5 g | - | - |
|
Aspartic acid
|
0.62 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
2.59 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.22 g | - | - |
|
Isoleucine
|
0.36 g | - | - |
|
Leucine
|
0.67 g | - | - |
|
Lysine
|
0.37 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.56 g | - | - |
|
Proline
|
1.18 g | - | - |
|
Serine
|
0.42 g | - | - |
|
Threonine
|
0.34 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.28 g | - | - |
|
Valine
|
0.49 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.51 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
77.72 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.11 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.09 g | - | - |