Boiled black beans (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
132 kcal | - | - |
Protein
|
8.86 g | 18% DV | 268% (134 g) |
Fat
|
0.54 g | 0.7% DV | - |
Carbohydrate
|
23.71 g | 8.6% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
8.7 g | 31% DV | 471% (132 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
65.74 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.6 mg | 5.9% DV | 89.81% (494 mg) |
|
Folate
|
149 ug | - | - |
|
Vitamin A
|
6 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 308% (3.7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 68.76% (0.89 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 47.82% (7.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.8% DV | 73.33% (3.67 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 61.5% (1.05 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.3 ug | 2.8% DV | 41.67% (50 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
149 ug | - | - |
|
Folate, total
|
149 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.87 mg | 5.8% DV | 87.88% (13.18 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
27 mg | 2.1% DV | 31.47% (409 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 352% (3.17 mg) |
|
Iron, Fe
|
2.1 mg | 12% DV | 177% (31.82 mg) |
|
Magnesium, Mg
|
70 mg | 17% DV | 253% (1061 mg) |
|
Manganese, Mn
|
0.44 mg | 19% DV | 292% (6.73 mg) |
|
Phosphorus, P
|
140 mg | 11% DV | 170% (2121 mg) |
|
Potassium, K
|
355 mg | 7.6% DV | 114% (5379 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 33.06% (18.18 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 0.66% (15.15 mg) |
|
Zinc, Zn
|
1.12 mg | 10% DV | 154% (16.97 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.37 g | - | - |
|
Arginine
|
0.55 g | - | - |
|
Aspartic acid
|
1.07 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.35 g | - | - |
|
Glycine
|
0.35 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.39 g | - | - |
|
Leucine
|
0.71 g | - | - |
|
Lysine
|
0.61 g | - | - |
|
Methionine
|
0.13 g | - | - |
|
Phenylalanine
|
0.48 g | - | - |
|
Proline
|
0.38 g | - | - |
|
Serine
|
0.48 g | - | - |
|
Threonine
|
0.37 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.25 g | - | - |
|
Valine
|
0.46 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.13 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.71 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.15 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.74 g | - | - |