Raw black beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
341 kcal | - | - |
Protein
|
21.6 g | 43% DV | 253% (127 g) |
Fat
|
1.42 g | 1.8% DV | - |
Carbohydrate
|
62.36 g | 23% DV | - |
Sugars
|
2.12 g | - | - |
Fiber
|
15.5 g | 55% DV | 325% (90.91 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.02 g | - | - |
Ash
|
3.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
66.4 mg | 12% DV | 70.81% (389 mg) |
|
Folate
|
444 ug | - | - |
|
Vitamin A
|
17 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.9 mg | 75% DV | 440% (5.28 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 87.07% (1.13 mg) |
|
Vitamin B3 (Niacin)
|
1.96 mg | 12% DV | 71.66% (11.47 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.9 mg | 18% DV | 105% (5.27 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 98.67% (1.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.6 ug | 4.7% DV | 27.37% (32.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
444 ug | - | - |
|
Folate, total
|
444 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 8.21% (1.23 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
123 mg | 9.5% DV | 55.49% (721 mg) |
|
Copper, Cu
|
0.84 mg | 93% DV | 548% (4.93 mg) |
|
Iron, Fe
|
5.02 mg | 28% DV | 164% (29.44 mg) |
|
Magnesium, Mg
|
171 mg | 41% DV | 239% (1003 mg) |
|
Manganese, Mn
|
1.06 mg | 46% DV | 270% (6.22 mg) |
|
Phosphorus, P
|
352 mg | 28% DV | 165% (2065 mg) |
|
Potassium, K
|
1483 mg | 32% DV | 185% (8698 mg) |
|
Selenium, Se
|
3.2 ug | 5.8% DV | 34.12% (18.77 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 1.28% (29.33 mg) |
|
Zinc, Zn
|
3.65 mg | 33% DV | 195% (21.41 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.91 g | - | - |
|
Arginine
|
1.34 g | - | - |
|
Aspartic acid
|
2.61 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
3.29 g | - | - |
|
Glycine
|
0.84 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.95 g | - | - |
|
Leucine
|
1.73 g | - | - |
|
Lysine
|
1.48 g | - | - |
|
Methionine
|
0.33 g | - | - |
|
Phenylalanine
|
1.17 g | - | - |
|
Proline
|
0.92 g | - | - |
|
Serine
|
1.18 g | - | - |
|
Threonine
|
0.91 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.61 g | - | - |
|
Valine
|
1.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.34 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
62.36 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.02 g | - | - |