Canned low sodium great northern beans - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
114 kcal - -
protein-1 Protein
7.37 g 15% DV 259% (129 g)
fat-2 Fat
0.39 g 0.5% DV -
carbs-1 Carbohydrate
21.02 g 7.6% DV -
sugars-3 Sugars
1.41 g - -
fiber-1 Fiber
4.9 g 18% DV 307% (85.96 g)
salt-1 Sodium, Na
177 mg 7.7% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
69.89 g - -
ash-1 Ash
1.33 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
29.5 mg 5.4% DV 94.1% (518 mg)
Folate
81 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 209% (2.51 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 80.97% (1.05 mg)
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 50.55% (8.09 mg)
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 97.54% (4.88 mg)
Vitamin B6
0.11 mg 6.2% DV 109% (1.86 mg)
Vitamin C
1.3 mg 1.4% DV 25.34% (22.81 mg)
Vitamin D
0 iu - -
Vitamin K
3 ug 2.5% DV 43.86% (52.63 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
81 ug - -
Folate, total
81 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 92.4% (13.86 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
53 mg 4.1% DV 71.52% (930 mg)
Copper, Cu
0.16 mg 18% DV 312% (2.81 mg)
Iron, Fe
1.57 mg 8.7% DV 153% (27.54 mg)
Magnesium, Mg
51 mg 12% DV 213% (895 mg)
Manganese, Mn
0.41 mg 18% DV 311% (7.16 mg)
Phosphorus, P
136 mg 11% DV 191% (2386 mg)
Potassium, K
351 mg 7.5% DV 131% (6158 mg)
Selenium, Se
4.1 ug 7.5% DV 131% (71.93 ug)
Sodium, Na
177 mg 7.7% DV 135% (3105 mg)
Zinc, Zn
0.65 mg 5.9% DV 104% (11.4 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.34 g - -
Arginine
0.4 g - -
Aspartic acid
0.92 g - -
Cystine
0.07 g - -
Glutamic acid
1.18 g - -
Glycine
0.3 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.63 g - -
Lysine
0.52 g - -
Methionine
0.1 g - -
Phenylalanine
0.44 g - -
Proline
0.42 g - -
Serine
0.46 g - -
Threonine
0.27 g - -
Tryptophan
0.09 g - -
Tyrosine
0.17 g - -
Valine
0.43 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.02 g 7.6% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.33 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.89 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, great northern, mature seeds, canned, low sodium
Processing level: 3
Industrial level: 2