Cooked Pink Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
149 kcal | - | - |
Protein
|
9.06 g | 18% DV | 243% (122 g) |
Fat
|
0.49 g | 0.6% DV | - |
Carbohydrate
|
27.91 g | 10% DV | - |
Sugars
|
0.36 g | - | - |
Fiber
|
5.3 g | 19% DV | 254% (71.14 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
61.2 g | - | - |
Ash
|
1.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
36.9 mg | 6.7% DV | 90.05% (495 mg) |
|
Folate
|
168 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.26 mg | 21% DV | 287% (3.45 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 65.05% (0.85 mg) |
|
Vitamin B3 (Niacin)
|
0.57 mg | 3.6% DV | 47.82% (7.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.3 mg | 6% DV | 80.27% (4.01 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 138% (2.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.7 ug | 3.1% DV | 41.39% (49.66 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
168 ug | - | - |
|
Folate, total
|
168 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.98 mg | 6.5% DV | 87.7% (13.15 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
52 mg | 4% DV | 53.69% (698 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 404% (3.64 mg) |
|
Iron, Fe
|
2.3 mg | 13% DV | 172% (30.87 mg) |
|
Magnesium, Mg
|
65 mg | 15% DV | 208% (872 mg) |
|
Manganese, Mn
|
0.55 mg | 24% DV | 320% (7.36 mg) |
|
Phosphorus, P
|
165 mg | 13% DV | 177% (2215 mg) |
|
Potassium, K
|
508 mg | 11% DV | 145% (6819 mg) |
|
Selenium, Se
|
1.4 ug | 2.5% DV | 34.17% (18.79 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 1.17% (26.85 mg) |
|
Zinc, Zn
|
0.96 mg | 8.7% DV | 117% (12.89 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.56 g | - | - |
|
Aspartic acid
|
1.1 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.38 g | - | - |
|
Glycine
|
0.35 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.4 g | - | - |
|
Leucine
|
0.72 g | - | - |
|
Lysine
|
0.62 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.49 g | - | - |
|
Proline
|
0.38 g | - | - |
|
Serine
|
0.49 g | - | - |
|
Threonine
|
0.38 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.47 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
27.91 g | 10% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.34 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.2 g | - | - |