Raw pink beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
343 kcal | - | - |
Protein
|
20.96 g | 42% DV | 244% (122 g) |
Fat
|
1.13 g | 1.4% DV | - |
Carbohydrate
|
64.19 g | 23% DV | - |
Sugars
|
2.14 g | - | - |
Fiber
|
12.7 g | 45% DV | 264% (74.05 g) |
Sodium, Na
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.06 g | - | - |
Ash
|
3.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
67.2 mg | 12% DV | 71.24% (392 mg) |
|
Folate
|
463 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.77 mg | 64% DV | 375% (4.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 86.12% (1.12 mg) |
|
Vitamin B3 (Niacin)
|
1.89 mg | 12% DV | 68.95% (11.03 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1 mg | 20% DV | 116% (5.81 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 181% (3.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.7 ug | 4.8% DV | 27.7% (33.24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
463 ug | - | - |
|
Folate, total
|
463 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 8.16% (1.22 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
130 mg | 10% DV | 58.31% (758 mg) |
|
Copper, Cu
|
0.81 mg | 90% DV | 525% (4.72 mg) |
|
Iron, Fe
|
6.77 mg | 38% DV | 219% (39.48 mg) |
|
Magnesium, Mg
|
182 mg | 43% DV | 253% (1061 mg) |
|
Manganese, Mn
|
1.38 mg | 60% DV | 349% (8.02 mg) |
|
Phosphorus, P
|
415 mg | 33% DV | 194% (2420 mg) |
|
Potassium, K
|
1464 mg | 31% DV | 182% (8536 mg) |
|
Selenium, Se
|
13 ug | 24% DV | 138% (75.8 ug) |
|
Sodium, Na
|
8 mg | 0.3% DV | 2.03% (46.65 mg) |
|
Zinc, Zn
|
2.55 mg | 23% DV | 135% (14.87 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.88 g | - | - |
|
Arginine
|
1.3 g | - | - |
|
Aspartic acid
|
2.54 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.2 g | - | - |
|
Glycine
|
0.82 g | - | - |
|
Histidine
|
0.58 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.67 g | - | - |
|
Lysine
|
1.44 g | - | - |
|
Methionine
|
0.32 g | - | - |
|
Phenylalanine
|
1.13 g | - | - |
|
Proline
|
0.89 g | - | - |
|
Serine
|
1.14 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.59 g | - | - |
|
Valine
|
1.1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.22 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.27 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.1 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.27 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
64.19 g | 23% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.66 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.06 g | - | - |