Canned Low Sodium Pinto Beans - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
82 kcal - -
protein-1 Protein
4.6 g 9.2% DV 224% (112 g)
fat-2 Fat
0.56 g 0.7% DV -
carbs-1 Carbohydrate
15.18 g 5.5% DV -
sugars-3 Sugars
1.02 g - -
fiber-1 Fiber
4.6 g 16% DV 401% (112 g)
salt-1 Sodium, Na
146 mg 6.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
78.19 g - -
ash-1 Ash
1.48 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
20.8 mg 3.8% DV 92.24% (507 mg)
Folate
24 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 106% (1.27 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 30.02% (0.39 mg)
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 40.85% (6.54 mg)
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 66.34% (3.32 mg)
Vitamin B6
0.14 mg 7.9% DV 194% (3.29 mg)
Vitamin C
0.7 mg 0.8% DV 18.97% (17.07 mg)
Vitamin D
0 iu - -
Vitamin K
2.1 ug 1.8% DV 42.68% (51.22 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 89.43% (13.41 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
47 mg 3.6% DV 88.18% (1146 mg)
Copper, Cu
0.16 mg 18% DV 439% (3.95 mg)
Iron, Fe
1.47 mg 8.2% DV 199% (35.85 mg)
Magnesium, Mg
33 mg 7.9% DV 192% (805 mg)
Manganese, Mn
0.32 mg 14% DV 337% (7.76 mg)
Phosphorus, P
92 mg 7.4% DV 180% (2244 mg)
Potassium, K
276 mg 5.9% DV 143% (6732 mg)
Selenium, Se
3.7 ug 6.7% DV 164% (90.24 ug)
Sodium, Na
146 mg 6.3% DV 155% (3561 mg)
Zinc, Zn
0.56 mg 5.1% DV 124% (13.66 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.19 g - -
Arginine
0.24 g - -
Aspartic acid
0.49 g - -
Cystine
0.04 g - -
Glutamic acid
0.66 g - -
Glycine
0.17 g - -
Histidine
0.12 g - -
Isoleucine
0.19 g - -
Leucine
0.34 g - -
Lysine
0.29 g - -
Methionine
0.06 g - -
Phenylalanine
0.24 g - -
Proline
0.23 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.05 g - -
Tyrosine
0.09 g - -
Valine
0.22 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.18 g 5.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.48 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.19 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Processing level: 2
Industrial level: 2