Cooked Frozen Yellow Snap Beans - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
28 kcal - -
protein-1 Protein
1.49 g 3% DV 213% (106 g)
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
6.45 g 2.3% DV -
sugars-3 Sugars
1.88 g - -
fiber-1 Fiber
3 g 11% DV 765% (214 g)
salt-1 Sodium, Na
9 mg 0.4% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
91.42 g - -
ash-1 Ash
0.47 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
13.5 mg 2.5% DV 175% (964 mg)
Folate
23 ug - -
Vitamin A
112 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 208% (2.5 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 495% (6.43 mg)
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 171% (27.36 mg)
Vitamin B5 (Pantothenic acid)
0.05 mg 1% DV 70% (3.5 mg)
Vitamin B6
0.06 mg 3.5% DV 252% (4.29 mg)
Vitamin C
4.1 mg 4.6% DV 325% (293 mg)
Vitamin D
0 iu - -
Vitamin K
38.1 ug 32% DV 2268% (2721 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
15 ug - -
Carotene, beta
60 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 47.62% (429 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 19.05% (2.86 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
49 mg 3.8% DV 269% (3500 mg)
Copper, Cu
0.06 mg 6.8% DV 484% (4.36 mg)
Iron, Fe
0.88 mg 4.9% DV 349% (62.86 mg)
Magnesium, Mg
24 mg 5.7% DV 408% (1714 mg)
Manganese, Mn
0.32 mg 14% DV 1003% (23.07 mg)
Phosphorus, P
31 mg 2.5% DV 177% (2214 mg)
Potassium, K
126 mg 2.7% DV 191% (9000 mg)
Selenium, Se
0.4 ug 0.7% DV 51.95% (28.57 ug)
Sodium, Na
9 mg 0.4% DV 27.95% (643 mg)
Zinc, Zn
0.48 mg 4.4% DV 312% (34.29 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.07 g - -
Arginine
0.06 g - -
Aspartic acid
0.21 g - -
Cystine
0.01 g - -
Glutamic acid
0.15 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.09 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.05 g - -
Proline
0.06 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.07 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.45 g 2.3% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.47 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.42 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Processing level: 2
Industrial level: 2