Raw White Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
333 kcal | - | - |
Protein
|
23.36 g | 47% DV | 281% (140 g) |
Fat
|
0.85 g | 1.1% DV | - |
Carbohydrate
|
60.27 g | 22% DV | - |
Sugars
|
2.11 g | - | - |
Fiber
|
15.2 g | 54% DV | 326% (91.29 g) |
Sodium, Na
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
11.32 g | - | - |
Ash
|
4.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
66.2 mg | 12% DV | 72.29% (398 mg) |
|
Folate
|
388 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 36% DV | 219% (2.62 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 67.45% (0.88 mg) |
|
Vitamin B3 (Niacin)
|
0.48 mg | 3% DV | 17.98% (2.88 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.73 mg | 15% DV | 87.93% (4.4 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 112% (1.91 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.6 ug | 4.7% DV | 28.03% (33.63 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
388 ug | - | - |
|
Folate, total
|
388 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 8.41% (1.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
240 mg | 18% DV | 111% (1441 mg) |
|
Copper, Cu
|
0.98 mg | 109% DV | 657% (5.91 mg) |
|
Iron, Fe
|
10.44 mg | 58% DV | 348% (62.7 mg) |
|
Magnesium, Mg
|
190 mg | 45% DV | 272% (1141 mg) |
|
Manganese, Mn
|
1.8 mg | 78% DV | 469% (10.79 mg) |
|
Phosphorus, P
|
301 mg | 24% DV | 145% (1808 mg) |
|
Potassium, K
|
1795 mg | 38% DV | 229% (10781 mg) |
|
Selenium, Se
|
12.8 ug | 23% DV | 140% (76.88 ug) |
|
Sodium, Na
|
16 mg | 0.7% DV | 4.18% (96.1 mg) |
|
Zinc, Zn
|
3.67 mg | 33% DV | 200% (22.04 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.98 g | - | - |
|
Arginine
|
1.45 g | - | - |
|
Aspartic acid
|
2.83 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.56 g | - | - |
|
Glycine
|
0.91 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
1.03 g | - | - |
|
Leucine
|
1.87 g | - | - |
|
Lysine
|
1.6 g | - | - |
|
Methionine
|
0.35 g | - | - |
|
Phenylalanine
|
1.26 g | - | - |
|
Proline
|
0.99 g | - | - |
|
Serine
|
1.27 g | - | - |
|
Threonine
|
0.98 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.2 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.21 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
60.27 g | 22% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
11.32 g | - | - |