Boiled yellow beans (unsalted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
9.16 g | 18% DV | 254% (127 g) |
Fat
|
1.08 g | 1.4% DV | - |
Carbohydrate
|
25.28 g | 9.2% DV | - |
Sugars
|
0.34 g | - | - |
Fiber
|
10.4 g | 37% DV | 516% (144 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
62.98 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35.2 mg | 6.4% DV | 88.89% (489 mg) |
|
Folate
|
81 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 216% (2.6 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.9% DV | 110% (1.43 mg) |
|
Vitamin B3 (Niacin)
|
0.71 mg | 4.4% DV | 61.46% (9.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.23 mg | 4.6% DV | 63.61% (3.18 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 105% (1.79 mg) |
|
Vitamin C
|
1.8 mg | 2% DV | 27.78% (25 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
3.5 ug | 2.9% DV | 40.51% (48.61 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
81 ug | - | - |
|
Folate, total
|
81 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.94 mg | 6.3% DV | 87.04% (13.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
62 mg | 4.8% DV | 66.24% (861 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 287% (2.58 mg) |
|
Iron, Fe
|
2.48 mg | 14% DV | 191% (34.44 mg) |
|
Magnesium, Mg
|
74 mg | 18% DV | 245% (1028 mg) |
|
Manganese, Mn
|
0.46 mg | 20% DV | 275% (6.32 mg) |
|
Phosphorus, P
|
183 mg | 15% DV | 203% (2542 mg) |
|
Potassium, K
|
325 mg | 6.9% DV | 96.04% (4514 mg) |
|
Selenium, Se
|
1.3 ug | 2.4% DV | 32.83% (18.06 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 3.02% (69.44 mg) |
|
Zinc, Zn
|
1.06 mg | 9.6% DV | 134% (14.72 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.38 g | - | - |
|
Arginine
|
0.57 g | - | - |
|
Aspartic acid
|
1.11 g | - | - |
|
Cystine
|
0.1 g | - | - |
|
Glutamic acid
|
1.4 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.41 g | - | - |
|
Leucine
|
0.73 g | - | - |
|
Lysine
|
0.63 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.5 g | - | - |
|
Proline
|
0.39 g | - | - |
|
Serine
|
0.5 g | - | - |
|
Threonine
|
0.39 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.48 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.26 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
25.28 g | 9.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.5 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.98 g | - | - |