Raw beef top loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
224 kcal | - | - |
Protein
|
20.59 g | 41% DV | 368% (184 g) |
Fat
|
15.04 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
52 mg | 2.3% DV | - |
Cholesterol
|
80 mg | 27% DV | - |
Water
|
63.95 g | - | - |
Ash
|
0.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
86 mg | 16% DV | 140% (768 mg) |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.2% DV | 55.06% (0.66 mg) |
|
Vitamin B12
|
0.98 ug | 41% DV | 365% (8.75 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.6% DV | 76.92% (1 mg) |
|
Vitamin B3 (Niacin)
|
5.5 mg | 34% DV | 307% (49.13 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.58 mg | 12% DV | 104% (5.21 mg) |
|
Vitamin B6
|
0.57 mg | 33% DV | 299% (5.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 11.9% (14.29 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.38 mg | 2.5% DV | 22.62% (3.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 15.8% (205 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 70.44% (0.63 mg) |
|
Iron, Fe
|
1.47 mg | 8.2% DV | 72.92% (13.13 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 44.64% (188 mg) |
|
Manganese, Mn
|
0.01 mg | 0.4% DV | 3.49% (0.08 mg) |
|
Phosphorus, P
|
189 mg | 15% DV | 135% (1688 mg) |
|
Potassium, K
|
313 mg | 6.7% DV | 59.46% (2795 mg) |
|
Selenium, Se
|
23.5 ug | 43% DV | 381% (210 ug) |
|
Sodium, Na
|
52 mg | 2.3% DV | 20.19% (464 mg) |
|
Zinc, Zn
|
3.45 mg | 31% DV | 280% (30.8 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.19 g | - | - |
|
Arginine
|
1.27 g | - | - |
|
Aspartic acid
|
1.79 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.94 g | - | - |
|
Glycine
|
1.19 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.56 g | - | - |
|
Lysine
|
1.66 g | - | - |
|
Methionine
|
0.51 g | - | - |
|
Phenylalanine
|
0.78 g | - | - |
|
Proline
|
0.94 g | - | - |
|
Serine
|
0.77 g | - | - |
|
Threonine
|
0.78 g | - | - |
|
Tryptophan
|
0.13 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
0.97 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.37 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.68 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.48 g | - | - |
|
Palmitic acid
|
3.65 g | - | - |
|
Stearic acid
|
1.86 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.73 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.87 g | - | - |
|
Betaine
|
12.6 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
80 mg | 27% DV | - |
|
Hydroxyproline
|
0.21 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.95 g | - | - |