Raw beet greens - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
2.2 g | 4.4% DV | 400% (200 g) |
Fat
|
0.13 g | 0.2% DV | - |
Carbohydrate
|
4.33 g | 1.6% DV | - |
Sugars
|
0.5 g | - | - |
Fiber
|
3.7 g | 13% DV | 1201% (336 g) |
Sodium, Na
|
226 mg | 9.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
91.02 g | - | - |
Ash
|
2.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.4 mg | 0.1% DV | 6.61% (36.36 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
6326 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 758% (9.09 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 1538% (20 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 227% (36.36 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.25 mg | 5% DV | 455% (22.73 mg) |
|
Vitamin B6
|
0.11 mg | 6.2% DV | 567% (9.64 mg) |
|
Vitamin C
|
30 mg | 33% DV | 3030% (2727 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
400 ug | 333% DV | 30303% (36364 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
3794 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
316 ug | 35% DV | 3192% (28727 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.5 mg | 10% DV | 909% (136 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
117 mg | 9% DV | 818% (10636 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 1929% (17.36 mg) |
|
Iron, Fe
|
2.57 mg | 14% DV | 1298% (234 mg) |
|
Magnesium, Mg
|
70 mg | 17% DV | 1515% (6364 mg) |
|
Manganese, Mn
|
0.39 mg | 17% DV | 1545% (35.55 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 298% (3727 mg) |
|
Potassium, K
|
762 mg | 16% DV | 1474% (69273 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 149% (81.82 ug) |
|
Sodium, Na
|
226 mg | 9.8% DV | 893% (20545 mg) |
|
Zinc, Zn
|
0.38 mg | 3.5% DV | 314% (34.55 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.08 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.13 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.27 g | - | - |
|
Glycine
|
0.08 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.1 g | - | - |
|
Lysine
|
0.06 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.06 g | - | - |
|
Proline
|
0.05 g | - | - |
|
Serine
|
0.07 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.33 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.33 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.02 g | - | - |