Canned beets (no salt, solids and liquids) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
28 kcal - -
protein-1 Protein
0.8 g 1.6% DV 114% (57.14 g)
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
6.57 g 2.4% DV -
sugars-3 Sugars
5.38 g - -
fiber-1 Fiber
1.2 g 4.3% DV 306% (85.71 g)
salt-1 Sodium, Na
21 mg 0.9% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
91.62 g - -
ash-1 Ash
0.94 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
6.9 mg 1.3% DV 89.61% (493 mg)
Folate
29 ug - -
Vitamin A
22 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 59.52% (0.71 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 209% (2.71 mg)
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 67.41% (10.79 mg)
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 214% (10.71 mg)
Vitamin B6
0.06 mg 3.2% DV 231% (3.93 mg)
Vitamin C
2.8 mg 3.1% DV 222% (200 mg)
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 5.95% (7.14 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 7.94% (71.43 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 14.29% (2.14 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
13 mg 1% DV 71.43% (929 mg)
Copper, Cu
0.1 mg 11% DV 770% (6.93 mg)
Iron, Fe
0.63 mg 3.5% DV 250% (45 mg)
Magnesium, Mg
16 mg 3.8% DV 272% (1143 mg)
Manganese, Mn
0.24 mg 10% DV 748% (17.21 mg)
Phosphorus, P
16 mg 1.3% DV 91.43% (1143 mg)
Potassium, K
142 mg 3% DV 216% (10143 mg)
Selenium, Se
0.5 ug 0.9% DV 64.94% (35.71 ug)
Sodium, Na
21 mg 0.9% DV 65.22% (1500 mg)
Zinc, Zn
0.23 mg 2.1% DV 149% (16.43 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.03 g - -
Arginine
0.02 g - -
Aspartic acid
0.06 g - -
Cystine
0.01 g - -
Glutamic acid
0.21 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.57 g 2.4% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
0.94 g - -
Betaine
220 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.62 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beets, canned, no salt added, solids and liquids
Processing level: 3
Industrial level: 2