Cooked grass-fed ground bison - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
179 kcal | - | - |
Protein
|
25.45 g | 51% DV | 569% (284 g) |
Fat
|
8.62 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
65.09 g | - | - |
Ash
|
1.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
97.2 mg | 18% DV | 197% (1086 mg) |
|
Folate
|
16 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 129% (1.55 mg) |
|
Vitamin B12
|
2.44 ug | 102% DV | 1136% (27.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 227% (2.95 mg) |
|
Vitamin B3 (Niacin)
|
5.97 mg | 37% DV | 417% (66.66 mg) |
|
Vitamin B6
|
0.4 mg | 24% DV | 264% (4.48 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.3 ug | 1.1% DV | 12.1% (14.53 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
16 ug | - | - |
|
Folate, total
|
16 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 14.9% (2.23 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 12.03% (156 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 187% (1.69 mg) |
|
Iron, Fe
|
3.19 mg | 18% DV | 198% (35.64 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 61.19% (257 mg) |
|
Phosphorus, P
|
213 mg | 17% DV | 190% (2380 mg) |
|
Potassium, K
|
353 mg | 7.5% DV | 83.92% (3944 mg) |
|
Selenium, Se
|
31.1 ug | 57% DV | 632% (347 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 36.92% (849 mg) |
|
Zinc, Zn
|
5.34 mg | 49% DV | 542% (59.66 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.7 g | - | - |
|
Arginine
|
1.73 g | - | - |
|
Aspartic acid
|
2.49 g | - | - |
|
Cystine
|
0.3 g | - | - |
|
Glutamic acid
|
4.15 g | - | - |
|
Glycine
|
1.65 g | - | - |
|
Histidine
|
0.93 g | - | - |
|
Isoleucine
|
1.23 g | - | - |
|
Leucine
|
2.18 g | - | - |
|
Lysine
|
2.36 g | - | - |
|
Methionine
|
0.69 g | - | - |
|
Phenylalanine
|
1.08 g | - | - |
|
Proline
|
1.3 g | - | - |
|
Serine
|
1.06 g | - | - |
|
Threonine
|
1.16 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.87 g | - | - |
|
Valine
|
1.37 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.16 g | - | - |
|
Palmitic acid
|
1.55 g | - | - |
|
Stearic acid
|
1.77 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.17 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.02 g | - | - |
|
Betaine
|
12.8 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Hydroxyproline
|
0.32 g | - | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.09 g | - | - |