Frozen unsweetened blueberries - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
51 kcal | - | - |
Protein
|
0.42 g | 0.8% DV | 32.94% (16.47 g) |
Fat
|
0.64 g | 0.8% DV | - |
Carbohydrate
|
12.17 g | 4.4% DV | - |
Sugars
|
8.45 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 378% (106 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
86.59 g | - | - |
Ash
|
0.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.1 mg | 0.9% DV | 36.36% (200 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin A
|
46 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 105% (1.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 112% (1.45 mg) |
|
Vitamin B3 (Niacin)
|
0.52 mg | 3.3% DV | 127% (20.39 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.13 mg | 2.5% DV | 98.04% (4.9 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 136% (2.31 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 109% (98.04 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
16.4 ug | 14% DV | 536% (643 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
28 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 8.71% (78.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 125% (18.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 24.13% (314 mg) |
|
Copper, Cu
|
0.03 mg | 3.7% DV | 144% (1.29 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 39.22% (7.06 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 46.69% (196 mg) |
|
Manganese, Mn
|
0.15 mg | 6.4% DV | 251% (5.76 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 34.51% (431 mg) |
|
Potassium, K
|
54 mg | 1.1% DV | 45.06% (2118 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 7.13% (3.92 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.71% (39.22 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 24.96% (2.75 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.02 g | - | - |
|
Arginine
|
0.02 g | - | - |
|
Aspartic acid
|
0.03 g | - | - |
|
Cystine
|
0 g | - | - |
|
Glutamic acid
|
0.05 g | - | - |
|
Glycine
|
0.02 g | - | - |
|
Histidine
|
0.01 g | - | - |
|
Isoleucine
|
0.01 g | - | - |
|
Leucine
|
0.03 g | - | - |
|
Lysine
|
0.01 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.02 g | - | - |
|
Proline
|
0.02 g | - | - |
|
Serine
|
0.01 g | - | - |
|
Threonine
|
0.01 g | - | - |
|
Tryptophan
|
0 g | - | - |
|
Tyrosine
|
0.01 g | - | - |
|
Valine
|
0.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.17 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.17 g | 4.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.18 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.59 g | - | - |