Toasted oat bran bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
259 kcal | - | - |
Protein
|
11.4 g | 23% DV | 176% (88.03 g) |
Fat
|
4.8 g | 6.2% DV | - |
Carbohydrate
|
43.7 g | 16% DV | - |
Sugars
|
8.46 g | - | - |
Fiber
|
4.9 g | 18% DV | 135% (37.84 g) |
Sodium, Na
|
387 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
38.5 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
16.1 mg | 2.9% DV | 22.6% (124 mg) |
|
Folate
|
104 ug | - | - |
|
Vitamin A
|
5 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 37% DV | 285% (3.42 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 204% (2.65 mg) |
|
Vitamin B3 (Niacin)
|
4.78 mg | 30% DV | 231% (36.9 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.11 mg | 2.3% DV | 17.61% (0.88 mg) |
|
Vitamin B6
|
0.04 mg | 2.4% DV | 18.17% (0.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.3 ug | 1.1% DV | 8.37% (10.04 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
69 ug | - | - |
|
Folic acid
|
50 ug | 13% DV | 96.53% (386 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.72% (15.44 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.48 mg | 3.2% DV | 24.71% (3.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
71 mg | 5.5% DV | 42.17% (548 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 110% (0.99 mg) |
|
Iron, Fe
|
3.43 mg | 19% DV | 147% (26.49 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 62.51% (263 mg) |
|
Manganese, Mn
|
0.76 mg | 33% DV | 255% (5.87 mg) |
|
Phosphorus, P
|
116 mg | 9.3% DV | 71.66% (896 mg) |
|
Potassium, K
|
123 mg | 2.6% DV | 20.21% (950 mg) |
|
Selenium, Se
|
33 ug | 60% DV | 463% (255 ug) |
|
Sodium, Na
|
387 mg | 17% DV | 130% (2988 mg) |
|
Zinc, Zn
|
1.05 mg | 9.5% DV | 73.71% (8.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.41 g | - | - |
|
Arginine
|
0.49 g | - | - |
|
Aspartic acid
|
0.6 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.48 g | - | - |
|
Glycine
|
0.43 g | - | - |
|
Histidine
|
0.25 g | - | - |
|
Isoleucine
|
0.44 g | - | - |
|
Leucine
|
0.81 g | - | - |
|
Lysine
|
0.33 g | - | - |
|
Methionine
|
0.2 g | - | - |
|
Phenylalanine
|
0.57 g | - | - |
|
Proline
|
1.16 g | - | - |
|
Serine
|
0.55 g | - | - |
|
Threonine
|
0.33 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.36 g | - | - |
|
Valine
|
0.51 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.75 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.58 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
43.7 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
38.5 g | - | - |