Whole Wheat Pita Bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
9.8 g | 20% DV | 150% (74.81 g) |
Fat
|
1.71 g | 2.2% DV | - |
Carbohydrate
|
55.89 g | 20% DV | - |
Sugars
|
2.87 g | - | - |
Fiber
|
6.1 g | 22% DV | 166% (46.56 g) |
Sodium, Na
|
421 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30.6 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.5 mg | 4.8% DV | 36.78% (202 mg) |
|
Folate
|
35 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.34 mg | 28% DV | 216% (2.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 6.2% DV | 46.98% (0.61 mg) |
|
Vitamin B3 (Niacin)
|
2.84 mg | 18% DV | 135% (21.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.83 mg | 17% DV | 127% (6.34 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 119% (2.02 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.4 ug | 1.2% DV | 8.91% (10.69 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
4 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
35 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.61 mg | 4.1% DV | 31.04% (4.66 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 8.81% (115 mg) |
|
Copper, Cu
|
0.29 mg | 32% DV | 246% (2.21 mg) |
|
Iron, Fe
|
3.06 mg | 17% DV | 130% (23.36 mg) |
|
Magnesium, Mg
|
69 mg | 16% DV | 125% (527 mg) |
|
Manganese, Mn
|
1.74 mg | 76% DV | 577% (13.28 mg) |
|
Phosphorus, P
|
180 mg | 14% DV | 110% (1374 mg) |
|
Potassium, K
|
170 mg | 3.6% DV | 27.61% (1298 mg) |
|
Selenium, Se
|
44 ug | 80% DV | 611% (336 ug) |
|
Sodium, Na
|
421 mg | 18% DV | 140% (3214 mg) |
|
Zinc, Zn
|
1.52 mg | 14% DV | 105% (11.6 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.34 g | - | - |
|
Arginine
|
0.46 g | - | - |
|
Aspartic acid
|
0.49 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.15 g | - | - |
|
Glycine
|
0.39 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.37 g | - | - |
|
Leucine
|
0.67 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.15 g | - | - |
|
Phenylalanine
|
0.47 g | - | - |
|
Proline
|
1.05 g | - | - |
|
Serine
|
0.47 g | - | - |
|
Threonine
|
0.28 g | - | - |
|
Tryptophan
|
0.15 g | - | - |
|
Tyrosine
|
0.29 g | - | - |
|
Valine
|
0.44 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.31 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.37 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
55.89 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.6 g | - | - |