Plain Breadsticks - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
412 kcal | - | - |
Protein
|
12 g | 24% DV | 117% (58.25 g) |
Fat
|
9.5 g | 12% DV | - |
Carbohydrate
|
68.4 g | 25% DV | - |
Sugars
|
1.26 g | - | - |
Fiber
|
3 g | 11% DV | 52.01% (14.56 g) |
Sodium, Na
|
713 mg | 31% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.1 g | - | - |
Ash
|
3.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
14.6 mg | 2.7% DV | 12.89% (70.87 mg) |
|
Folate
|
255 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.59 mg | 49% DV | 238% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.55 mg | 43% DV | 206% (2.68 mg) |
|
Vitamin B3 (Niacin)
|
5.28 mg | 33% DV | 160% (25.64 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.54 mg | 11% DV | 52.43% (2.62 mg) |
|
Vitamin B6
|
0.07 mg | 4.3% DV | 20.85% (0.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.2 ug | 1.8% DV | 8.9% (10.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
162 ug | - | - |
|
Folic acid
|
132 ug | 33% DV | 160% (641 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.01 mg | 6.7% DV | 32.69% (4.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 8.22% (107 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 101% (0.91 mg) |
|
Iron, Fe
|
4.28 mg | 24% DV | 115% (20.78 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 36.99% (155 mg) |
|
Manganese, Mn
|
0.56 mg | 24% DV | 118% (2.7 mg) |
|
Phosphorus, P
|
121 mg | 9.7% DV | 46.99% (587 mg) |
|
Potassium, K
|
124 mg | 2.6% DV | 12.81% (602 mg) |
|
Selenium, Se
|
37.5 ug | 68% DV | 331% (182 ug) |
|
Sodium, Na
|
713 mg | 31% DV | 150% (3461 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 38.83% (4.27 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.4 g | - | - |
|
Arginine
|
0.43 g | - | - |
|
Aspartic acid
|
0.54 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
4.03 g | - | - |
|
Glycine
|
0.42 g | - | - |
|
Histidine
|
0.26 g | - | - |
|
Isoleucine
|
0.46 g | - | - |
|
Leucine
|
0.84 g | - | - |
|
Lysine
|
0.28 g | - | - |
|
Methionine
|
0.21 g | - | - |
|
Phenylalanine
|
0.59 g | - | - |
|
Proline
|
1.35 g | - | - |
|
Serine
|
0.58 g | - | - |
|
Threonine
|
0.34 g | - | - |
|
Tryptophan
|
0.14 g | - | - |
|
Tyrosine
|
0.34 g | - | - |
|
Valine
|
0.52 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
3.38 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.49 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.98 g | - | - |
|
Stearic acid
|
0.41 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
68.4 g | 25% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.9 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
6.1 g | - | - |