Homemade whole wheat bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
278 kcal | - | - |
Protein
|
8.4 g | 17% DV | 121% (60.43 g) |
Fat
|
5.4 g | 6.9% DV | - |
Carbohydrate
|
51.4 g | 19% DV | - |
Sugars
|
3.84 g | - | - |
Fiber
|
6 g | 21% DV | 154% (43.17 g) |
Sodium, Na
|
346 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.7 g | - | - |
Ash
|
2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
26.5 mg | 4.8% DV | 34.66% (191 mg) |
|
Folate
|
78 ug | - | - |
|
Vitamin A
|
3 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 182% (2.18 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 17% DV | 126% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
3.99 mg | 25% DV | 179% (28.67 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.47 mg | 9.5% DV | 68.06% (3.4 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 84.21% (1.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
9.4 ug | 7.8% DV | 56.35% (67.63 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
2 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
47 ug | - | - |
|
Folate, total
|
65 ug | - | - |
|
Folic acid
|
18 ug | 4.5% DV | 32.37% (129 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.76 mg | 5.1% DV | 36.45% (5.47 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 18.26% (237 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 202% (1.82 mg) |
|
Iron, Fe
|
3.1 mg | 17% DV | 124% (22.3 mg) |
|
Magnesium, Mg
|
81 mg | 19% DV | 139% (583 mg) |
|
Manganese, Mn
|
1.88 mg | 82% DV | 588% (13.53 mg) |
|
Phosphorus, P
|
187 mg | 15% DV | 108% (1345 mg) |
|
Potassium, K
|
314 mg | 6.7% DV | 48.06% (2259 mg) |
|
Selenium, Se
|
38.6 ug | 70% DV | 505% (278 ug) |
|
Sodium, Na
|
346 mg | 15% DV | 108% (2489 mg) |
|
Zinc, Zn
|
1.5 mg | 14% DV | 98.1% (10.79 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.3 g | - | - |
|
Arginine
|
0.38 g | - | - |
|
Aspartic acid
|
0.43 g | - | - |
|
Cystine
|
0.19 g | - | - |
|
Glutamic acid
|
2.62 g | - | - |
|
Glycine
|
0.33 g | - | - |
|
Histidine
|
0.19 g | - | - |
|
Isoleucine
|
0.31 g | - | - |
|
Leucine
|
0.57 g | - | - |
|
Lysine
|
0.24 g | - | - |
|
Methionine
|
0.14 g | - | - |
|
Phenylalanine
|
0.4 g | - | - |
|
Proline
|
0.87 g | - | - |
|
Serine
|
0.4 g | - | - |
|
Threonine
|
0.25 g | - | - |
|
Tryptophan
|
0.12 g | - | - |
|
Tyrosine
|
0.25 g | - | - |
|
Valine
|
0.38 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.62 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.6 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
51.4 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.7 g | - | - |