Dry Bulgur - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
342 kcal | - | - |
Protein
|
12.29 g | 25% DV | 144% (71.87 g) |
Fat
|
1.33 g | 1.7% DV | - |
Carbohydrate
|
75.87 g | 28% DV | - |
Sugars
|
0.41 g | - | - |
Fiber
|
12.5 g | 45% DV | 261% (73.1 g) |
Sodium, Na
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9 g | - | - |
Ash
|
1.51 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
28.1 mg | 5.1% DV | 29.88% (164 mg) |
|
Folate
|
27 ug | - | - |
|
Vitamin A
|
9 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 113% (1.36 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 51.73% (0.67 mg) |
|
Vitamin B3 (Niacin)
|
5.11 mg | 32% DV | 187% (29.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.05 mg | 21% DV | 122% (6.11 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 118% (2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.9 ug | 1.6% DV | 9.26% (11.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
27 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 2.34% (0.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 15.74% (205 mg) |
|
Copper, Cu
|
0.34 mg | 37% DV | 218% (1.96 mg) |
|
Iron, Fe
|
2.46 mg | 14% DV | 79.92% (14.39 mg) |
|
Magnesium, Mg
|
164 mg | 39% DV | 228% (959 mg) |
|
Manganese, Mn
|
3.05 mg | 133% DV | 775% (17.82 mg) |
|
Phosphorus, P
|
300 mg | 24% DV | 140% (1754 mg) |
|
Potassium, K
|
410 mg | 8.7% DV | 51.01% (2398 mg) |
|
Selenium, Se
|
2.3 ug | 4.2% DV | 24.46% (13.45 ug) |
|
Sodium, Na
|
17 mg | 0.7% DV | 4.32% (99.42 mg) |
|
Zinc, Zn
|
1.93 mg | 18% DV | 103% (11.29 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.44 g | - | - |
|
Arginine
|
0.58 g | - | - |
|
Aspartic acid
|
0.63 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
3.88 g | - | - |
|
Glycine
|
0.5 g | - | - |
|
Histidine
|
0.29 g | - | - |
|
Isoleucine
|
0.46 g | - | - |
|
Leucine
|
0.83 g | - | - |
|
Lysine
|
0.34 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.58 g | - | - |
|
Proline
|
1.28 g | - | - |
|
Serine
|
0.58 g | - | - |
|
Threonine
|
0.35 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.36 g | - | - |
|
Valine
|
0.55 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.52 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.17 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.2 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
75.87 g | 28% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.51 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9 g | - | - |