Dry Cream of Rice cereal - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
370 kcal | - | - |
Protein
|
6.3 g | 13% DV | 68.11% (34.05 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
82.4 g | 30% DV | - |
Sugars
|
0.3 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 13.51% (3.78 g) |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
10.5 g | - | - |
Ash
|
0.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.9 mg | 1.1% DV | 5.8% (31.89 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.51 mg | 43% DV | 230% (2.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 54.05% (0.7 mg) |
|
Vitamin B3 (Niacin)
|
7.46 mg | 47% DV | 252% (40.32 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 59.46% (2.97 mg) |
|
Vitamin B6
|
0.2 mg | 11% DV | 62% (1.05 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.45% (0.54 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 3.96% (0.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 2.08% (27.03 mg) |
|
Copper, Cu
|
0.24 mg | 27% DV | 147% (1.32 mg) |
|
Iron, Fe
|
28.44 mg | 158% DV | 854% (154 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 29.6% (124 mg) |
|
Manganese, Mn
|
1.03 mg | 45% DV | 243% (5.58 mg) |
|
Phosphorus, P
|
124 mg | 9.9% DV | 53.62% (670 mg) |
|
Potassium, K
|
143 mg | 3% DV | 16.45% (773 mg) |
|
Selenium, Se
|
19 ug | 35% DV | 187% (103 ug) |
|
Sodium, Na
|
6 mg | 0.3% DV | 1.41% (32.43 mg) |
|
Zinc, Zn
|
1.12 mg | 10% DV | 55.04% (6.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.26 g | - | - |
|
Arginine
|
0.51 g | - | - |
|
Aspartic acid
|
0.58 g | - | - |
|
Cystine
|
0.11 g | - | - |
|
Glutamic acid
|
1 g | - | - |
|
Glycine
|
0.36 g | - | - |
|
Histidine
|
0.19 g | - | - |
|
Isoleucine
|
0.33 g | - | - |
|
Leucine
|
0.52 g | - | - |
|
Lysine
|
0.27 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
0.27 g | - | - |
|
Proline
|
0.26 g | - | - |
|
Serine
|
0.28 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.35 g | - | - |
|
Valine
|
0.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.15 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
82.4 g | 30% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.4 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
10.5 g | - | - |