Cooked regular Cream of Wheat cereal (salted) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
50 kcal | - | - |
Protein
|
1.46 g | 2.9% DV | 117% (58.4 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
10.66 g | 3.9% DV | - |
Sugars
|
0.03 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 71.43% (20 g) |
Sodium, Na
|
129 mg | 5.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.14 g | - | - |
Ash
|
0.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
25 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 233% (2.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 86.15% (1.12 mg) |
|
Vitamin B3 (Niacin)
|
0.59 mg | 3.7% DV | 146% (23.4 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.07 mg | 1.4% DV | 57.6% (2.88 mg) |
|
Vitamin B6
|
0.02 mg | 0.9% DV | 35.29% (0.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
0.1 ug | 0.1% DV | 3.33% (4 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
12 ug | 3% DV | 120% (480 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 5.33% (0.8 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
89 mg | 6.8% DV | 274% (3560 mg) |
|
Copper, Cu
|
0.04 mg | 4.6% DV | 182% (1.64 mg) |
|
Fluoride, F
|
94.6 ug | - | - |
|
Iron, Fe
|
3.99 mg | 22% DV | 887% (160 mg) |
|
Magnesium, Mg
|
5 mg | 1.2% DV | 47.62% (200 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 1.74% (0.04 mg) |
|
Phosphorus, P
|
16 mg | 1.3% DV | 51.2% (640 mg) |
|
Potassium, K
|
17 mg | 0.4% DV | 14.47% (680 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 204% (112 ug) |
|
Sodium, Na
|
129 mg | 5.6% DV | 224% (5160 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 47.27% (5.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.05 g | - | - |
|
Arginine
|
0.06 g | - | - |
|
Aspartic acid
|
0.07 g | - | - |
|
Cystine
|
0.03 g | - | - |
|
Glutamic acid
|
0.54 g | - | - |
|
Glycine
|
0.06 g | - | - |
|
Histidine
|
0.03 g | - | - |
|
Isoleucine
|
0.06 g | - | - |
|
Leucine
|
0.11 g | - | - |
|
Lysine
|
0.04 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.08 g | - | - |
|
Proline
|
0.18 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.05 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.05 g | - | - |
|
Valine
|
0.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.66 g | 3.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.53 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.14 g | - | - |