Colby Cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
394 kcal - -
protein-1 Protein
23.76 g 48% DV 241% (121 g)
fat-2 Fat
32.11 g 41% DV -
carbs-1 Carbohydrate
2.57 g 0.9% DV -
sugars-3 Sugars
0.52 g - -
salt-1 Sodium, Na
604 mg 26% DV -
molecule Cholesterol
95 mg 32% DV -
water-3 Water
38.2 g - -
ash-1 Ash
3.36 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 14.21% (78.17 mg)
Folate
18 ug - -
Vitamin A
994 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 6.35% (0.08 mg)
Vitamin B12
0.83 ug 35% DV 176% (4.21 ug)
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 146% (1.9 mg)
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 2.95% (0.47 mg)
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 21.32% (1.07 mg)
Vitamin B6
0.08 mg 4.6% DV 23.59% (0.4 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
24 iu - -
Vitamin K
2.7 ug 2.3% DV 11.42% (13.71 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
82 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
257 ug - -
Vitamin A, RAE
264 ug 29% DV 149% (1340 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 15.23% (3.05 ug)
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 9.48% (1.42 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
685 mg 53% DV 267% (3477 mg)
Copper, Cu
0.04 mg 4.7% DV 23.69% (0.21 mg)
Iron, Fe
0.76 mg 4.2% DV 21.43% (3.86 mg)
Magnesium, Mg
26 mg 6.2% DV 31.42% (132 mg)
Manganese, Mn
0.01 mg 0.5% DV 2.65% (0.06 mg)
Phosphorus, P
457 mg 37% DV 186% (2320 mg)
Potassium, K
127 mg 2.7% DV 13.72% (645 mg)
Selenium, Se
14.5 ug 26% DV 134% (73.6 ug)
Sodium, Na
604 mg 26% DV 133% (3066 mg)
Zinc, Zn
3.07 mg 28% DV 142% (15.58 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.67 g - -
Arginine
0.9 g - -
Aspartic acid
1.53 g - -
Cystine
0.12 g - -
Glutamic acid
5.81 g - -
Glycine
0.41 g - -
Histidine
0.83 g - -
Isoleucine
1.48 g - -
Leucine
2.28 g - -
Lysine
1.98 g - -
Methionine
0.62 g - -
Phenylalanine
1.25 g - -
Proline
2.68 g - -
Serine
1.39 g - -
Threonine
0.85 g - -
Tryptophan
0.31 g - -
Tyrosine
1.15 g - -
Valine
1.59 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.81 g - -
Butyric acid
1.04 g - -
Capric acid
0.6 g - -
Caproic acid
0.26 g - -
Caprylic acid
0.32 g - -
Lauric acid
0.42 g - -
Myristic acid
3.83 g - -
Palmitic acid
8.23 g - -
Stearic acid
3.63 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.98 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.57 g 0.9% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.36 g - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Theobromine
0 mg - -
Water
38.2 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, colby
Processing level: 3
Industrial level: 2