Edam Cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
357 kcal - -
protein-1 Protein
24.99 g 50% DV 280% (140 g)
fat-2 Fat
28.57 g 37% DV -
carbs-1 Carbohydrate
1.43 g 0.5% DV -
salt-1 Sodium, Na
973 mg 42% DV -
molecule Cholesterol
89 mg 30% DV -
water-3 Water
41 g - -
ash-1 Ash
4.22 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 15.69% (86.27 mg)
Folate
16 ug - -
Vitamin A
825 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 17.27% (0.21 mg)
Vitamin B12
1.54 ug 64% DV 359% (8.63 ug)
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 168% (2.18 mg)
Vitamin B3 (Niacin)
0.08 mg 0.5% DV 2.87% (0.46 mg)
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 31.48% (1.57 mg)
Vitamin B6
0.08 mg 4.5% DV 25.05% (0.43 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
20 iu - -
Vitamin K
2.3 ug 1.9% DV 10.74% (12.89 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
242 ug - -
Vitamin A, RAE
243 ug 27% DV 151% (1361 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.01% (2.8 ug)
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 8.96% (1.34 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
731 mg 56% DV 315% (4095 mg)
Copper, Cu
0.04 mg 4% DV 22.41% (0.2 mg)
Iron, Fe
0.44 mg 2.4% DV 13.69% (2.46 mg)
Magnesium, Mg
30 mg 7.1% DV 40.02% (168 mg)
Manganese, Mn
0.01 mg 0.5% DV 2.68% (0.06 mg)
Phosphorus, P
536 mg 43% DV 240% (3003 mg)
Potassium, K
188 mg 4% DV 22.41% (1053 mg)
Selenium, Se
14.5 ug 26% DV 148% (81.23 ug)
Sodium, Na
973 mg 42% DV 237% (5451 mg)
Zinc, Zn
3.75 mg 34% DV 191% (21.01 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.76 g - -
Arginine
0.96 g - -
Aspartic acid
1.75 g - -
Cystine
0.26 g - -
Glutamic acid
6.15 g - -
Glycine
0.49 g - -
Histidine
1.03 g - -
Isoleucine
1.31 g - -
Leucine
2.57 g - -
Lysine
2.66 g - -
Methionine
0.72 g - -
Phenylalanine
1.43 g - -
Proline
3.25 g - -
Serine
1.55 g - -
Threonine
0.93 g - -
Tryptophan
0.35 g - -
Tyrosine
1.46 g - -
Valine
1.81 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.91 g - -
Butyric acid
1 g - -
Capric acid
0.59 g - -
Caproic acid
0.46 g - -
Caprylic acid
0.3 g - -
Lauric acid
0.5 g - -
Myristic acid
2.94 g - -
Palmitic acid
8.07 g - -
Stearic acid
2.98 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.81 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.43 g 0.5% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
4.22 g - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
41 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, edam
Processing level: 3
Industrial level: 2