Feta Cheese - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
265 kcal | - | - |
Protein
|
14.21 g | 28% DV | 214% (107 g) |
Fat
|
21.49 g | 28% DV | - |
Carbohydrate
|
3.88 g | 1.4% DV | - |
Sodium, Na
|
1139 mg | 50% DV | - |
Cholesterol
|
89 mg | 30% DV | - |
Water
|
55.22 g | - | - |
Ash
|
5.2 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.4 mg | 2.8% DV | 21.13% (116 mg) |
|
Folate
|
32 ug | - | - |
|
Vitamin A
|
422 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 96.86% (1.16 mg) |
|
Vitamin B12
|
1.69 ug | 70% DV | 531% (12.75 ug) |
|
Vitamin B2 (Riboflavin)
|
0.84 mg | 65% DV | 490% (6.37 mg) |
|
Vitamin B3 (Niacin)
|
0.99 mg | 6.2% DV | 46.75% (7.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.97 mg | 19% DV | 146% (7.3 mg) |
|
Vitamin B6
|
0.42 mg | 25% DV | 188% (3.2 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
16 iu | - | - |
|
Vitamin K
|
1.8 ug | 1.5% DV | 11.32% (13.58 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
32 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
125 ug | - | - |
|
Vitamin A, RAE
|
125 ug | 14% DV | 105% (943 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 15.09% (3.02 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.4 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 9.06% (1.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
493 mg | 38% DV | 286% (3721 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 26.83% (0.24 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 27.25% (4.91 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 34.14% (143 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 9.19% (0.21 mg) |
|
Phosphorus, P
|
337 mg | 27% DV | 203% (2543 mg) |
|
Potassium, K
|
62 mg | 1.3% DV | 9.96% (468 mg) |
|
Selenium, Se
|
15 ug | 27% DV | 206% (113 ug) |
|
Sodium, Na
|
1139 mg | 50% DV | 374% (8596 mg) |
|
Zinc, Zn
|
2.88 mg | 26% DV | 198% (21.74 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.64 g | - | - |
|
Arginine
|
0.47 g | - | - |
|
Aspartic acid
|
0.78 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
2.42 g | - | - |
|
Glycine
|
0.1 g | - | - |
|
Histidine
|
0.4 g | - | - |
|
Isoleucine
|
0.8 g | - | - |
|
Leucine
|
1.4 g | - | - |
|
Lysine
|
1.22 g | - | - |
|
Methionine
|
0.37 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
1.38 g | - | - |
|
Serine
|
1.17 g | - | - |
|
Threonine
|
0.64 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.67 g | - | - |
|
Valine
|
1.07 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.98 g | - | - |
|
Butyric acid
|
0.71 g | - | - |
|
Capric acid
|
1.82 g | - | - |
|
Caproic acid
|
0.53 g | - | - |
|
Caprylic acid
|
0.5 g | - | - |
|
Lauric acid
|
1.07 g | - | - |
|
Myristic acid
|
2.55 g | - | - |
|
Palmitic acid
|
4.75 g | - | - |
|
Stearic acid
|
1.37 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.39 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
3.88 g | 1.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
5.2 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.22 g | - | - |