Hard goat cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
452 kcal - -
protein-1 Protein
30.52 g 61% DV 270% (135 g)
fat-2 Fat
35.59 g 46% DV -
carbs-1 Carbohydrate
2.17 g 0.8% DV -
sugars-3 Sugars
2.17 g - -
salt-1 Sodium, Na
423 mg 18% DV -
molecule Cholesterol
105 mg 35% DV -
water-3 Water
29.01 g - -
ash-1 Ash
3.72 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 12.39% (68.14 mg)
Folate
4 ug - -
Vitamin A
1745 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 51.62% (0.62 mg)
Vitamin B12
0.12 ug 5% DV 22.12% (0.53 ug)
Vitamin B2 (Riboflavin)
1.19 mg 92% DV 405% (5.27 mg)
Vitamin B3 (Niacin)
2.4 mg 15% DV 66.37% (10.62 mg)
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 36.28% (1.81 mg)
Vitamin B6
0.08 mg 4.7% DV 20.82% (0.35 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
26 iu - -
Vitamin K
3 ug 2.5% DV 11.06% (13.27 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
91 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
478 ug - -
Vitamin A, RAE
486 ug 54% DV 239% (2150 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 15.49% (3.1 ug)
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 9.14% (1.37 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
895 mg 69% DV 305% (3960 mg)
Copper, Cu
0.63 mg 70% DV 308% (2.77 mg)
Iron, Fe
1.88 mg 10% DV 46.21% (8.32 mg)
Magnesium, Mg
54 mg 13% DV 56.89% (239 mg)
Manganese, Mn
0.25 mg 11% DV 48.48% (1.12 mg)
Phosphorus, P
729 mg 58% DV 258% (3226 mg)
Potassium, K
48 mg 1% DV 4.52% (212 mg)
Selenium, Se
5.5 ug 10% DV 44.25% (24.34 ug)
Sodium, Na
423 mg 18% DV 81.38% (1872 mg)
Zinc, Zn
1.59 mg 14% DV 63.96% (7.04 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.53 g - -
Arginine
0.9 g - -
Aspartic acid
1.52 g - -
Cystine
0.14 g - -
Glutamic acid
5.69 g - -
Glycine
0.34 g - -
Histidine
0.83 g - -
Isoleucine
1.26 g - -
Leucine
2.63 g - -
Lysine
2.19 g - -
Methionine
0.81 g - -
Phenylalanine
1.22 g - -
Proline
3.69 g - -
Serine
1.17 g - -
Threonine
1.14 g - -
Tryptophan
0.32 g - -
Tyrosine
1.19 g - -
Valine
2.1 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.27 g - -
Butyric acid
1.78 g - -
Capric acid
3.43 g - -
Caproic acid
0.78 g - -
Caprylic acid
0.96 g - -
Lauric acid
1.57 g - -
Myristic acid
3.61 g - -
Palmitic acid
9.31 g - -
Stearic acid
3.16 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.85 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.17 g 0.8% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.72 g - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
29.01 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, goat, hard type
Processing level: 3
Industrial level: 2