Soft Goat Cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
264 kcal - -
protein-1 Protein
18.52 g 37% DV 281% (140 g)
fat-2 Fat
21.08 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
459 mg 20% DV -
molecule Cholesterol
46 mg 15% DV -
water-3 Water
60.75 g - -
ash-1 Ash
1.58 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
15.4 mg 2.8% DV 21.21% (117 mg)
Folate
12 ug - -
Vitamin A
1033 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 44.19% (0.53 mg)
Vitamin B12
0.19 ug 7.9% DV 59.97% (1.44 ug)
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 221% (2.88 mg)
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 20.36% (3.26 mg)
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 103% (5.15 mg)
Vitamin B6
0.25 mg 15% DV 111% (1.89 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
15 iu - -
Vitamin K
1.8 ug 1.5% DV 11.36% (13.64 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
283 ug - -
Vitamin A, RAE
288 ug 32% DV 242% (2182 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 15.15% (3.03 ug)
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 9.09% (1.36 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
140 mg 11% DV 81.59% (1061 mg)
Copper, Cu
0.73 mg 81% DV 616% (5.55 mg)
Iron, Fe
1.9 mg 11% DV 79.97% (14.39 mg)
Magnesium, Mg
16 mg 3.8% DV 28.86% (121 mg)
Manganese, Mn
0.1 mg 4.3% DV 32.94% (0.76 mg)
Phosphorus, P
256 mg 20% DV 155% (1939 mg)
Potassium, K
26 mg 0.6% DV 4.19% (197 mg)
Selenium, Se
2.8 ug 5.1% DV 38.57% (21.21 ug)
Sodium, Na
459 mg 20% DV 151% (3477 mg)
Zinc, Zn
0.92 mg 8.4% DV 63.36% (6.97 mg)
Element Amount Daily value Per 2000 kcal
Alanine
0.32 g - -
Arginine
0.55 g - -
Aspartic acid
0.92 g - -
Cystine
0.08 g - -
Glutamic acid
3.45 g - -
Glycine
0.21 g - -
Histidine
0.51 g - -
Isoleucine
0.77 g - -
Leucine
1.6 g - -
Lysine
1.33 g - -
Methionine
0.49 g - -
Phenylalanine
0.74 g - -
Proline
2.24 g - -
Serine
0.71 g - -
Threonine
0.69 g - -
Tryptophan
0.2 g - -
Tyrosine
0.72 g - -
Valine
1.27 g - -
Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.31 g - -
Butyric acid
1.06 g - -
Capric acid
2.03 g - -
Caproic acid
0.46 g - -
Caprylic acid
0.57 g - -
Lauric acid
0.93 g - -
Myristic acid
2.14 g - -
Palmitic acid
5.52 g - -
Stearic acid
1.87 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.5 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.58 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
60.75 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cheese, goat, soft type
Processing level: 3
Industrial level: 2